In the world of weight loss today, more is required than just eating right and working out consistently. There are nutritional products on the market today designed to boost physical performance and enhance weight loss in shorter periods of time. Creatine powder is one of the most popular supplements on the market today aside from protein; do you want to learn why? Read on.
How Does Optimum Nutrition Creatine Powder Work?
Creatine powder is a dietary supplement which is being highly promoted as of late for its abilities to enhance strength and physical endurance. What this means for you as someone looking to lose weight is it can provide you with the energy and strength you may not yet have to boost your workouts earlier.
The powder can be easily mixed into any beverage, hot or cold. For best results try your creatine powder in apple or orange juices to start. The powder is odourless and tasteless and therefore mixes wonderfully in your drinks.
What are Others Saying-Does Optimum Nutrition Creatine Powder Really Work?
Just as with any weight loss supplement product, results will vary with each individual, however the consensus on Amazon is that this product works.
P. Romasco "Paul Romasco" is an Amazon reviewer who has nothing but good to say about Optimum Nutrition Creatine Powder. After trying several other creatine powder products with no success, this reviewer says, “I've definitely noticed a change in the size of my triceps and biceps although I have not altered my workout significantly.”
This product does an excellent job hydrating your muscles cells and this is where the size and strength becomes evident.
How Much Weight Will I Lose?
Optimum Nutrition Creatine Powder can help you lose weight but not on its own. Creatine is a great way to increase muscle mass but in order to increase muscle mass you also have to be burning calories through a high impact workout regime of some kind. It makes no difference what your workout is, as long as you are burning large amounts of calories and therefore turning your fat into lean muscle.
From here the creatine powder can be taken on a daily basis when mixed with your favourite beverage and will help boost the exercise you have just completed. It’s hard to say just how much weight you will lose exactly but the potential for great weight loss is there.
There are some noted side effects that you should be aware of before deciding to purchase this product. As with any dietary supplement you are shocking your body with high dosages of substances it’s not used to and this can cause, in the case of creatine, diarrhea, vomiting, difficulty breathing and severe rashes to name a few.
Also, it’s important to note that the FDA has not officially approved any of the creatine products on the market today. With this being said, you should also know that creatine should not be mixed with traditional medications such as Tylenols or ibuprofens.
- There is no taste
- Mixes fairly well, only a little grittiness to speak of
- Shows results for most users
- There are many side effects to consider
- Cannot help you lose weight on its own
Problems and Complaint
The only problem associated with this product is the risk for side effects and future health problems. There is no solid scientific data either supporting or discouraging the use of creatine powders and for some people this can be too much of a risk. Otherwise, the Optimum Nutrition Creatine Powder has received high reviews and seems to do exactly as it promotes.
How Much More Will I Get Out of My Workouts?
Reviews and customers have stated that they get 25% more out of their workouts in general while using Optimum Nutrition Creatine Powder. You will notice after only a few days that you are able to get more repetitions in and just have more energy in general for longer, more intense workouts. To get even more from your creatine powder, consider pairing it with a whey protein powder to speed up muscle recovery in between workouts.
How Does Optimum Nutrition Creatine Powder Rate Overall?
Overall, I would give this creatine powder product 4 out of 5 stars. There are very few negative reviews on Amazon; however it’s important to consider the large amount of side effects associated with this product. Optimum Nutrition Creatine Powder delivers the enhancement and performance it says it will and this is how it received such a high rating.
Where Can I Buy & Read More Reviews About Optimum Nutrition Creatine Powder
You can buy at a great price the Optimum Nutrition Creatine Powder in Amazon. You can also read through the dozens of reviews in Amazon. You can read all of the reviews of this product in Amazon. These reviews are written by consumers just like yourself and are completely unbiased which allows you to see how this product really works and make an educated decision before purchase.