If you’re really looking to get into great shape, chin ups are probably the best all around means of working your upper body; they engage your shoulders, arms, back, and countless other smaller supporting muscles. Chin ups are, quite simply, the ultimate exercise if you’re looking to sculpt your back.
If you’re anything like me, however, you hate chin ups. I know they’re good for me and I know that I should include them as part of my weekly exercise regime, but I don’t. There is just something thoroughly depressing about only being able to do so few of them that stops me from wanting to get up on that bar.
I tend to workout at home, I have a great chin up bar, but it just sits there gathering dust. When I first installed the bar, I tried using a chair to assist me in doing chin ups, but it was impractical and hurt my back; that’s when I gave up.
The P90X Chin-up Assist Band might just be a piece of equipment, however, that is beginning to change my mind about chin ups. It’s a great piece of gym kit that makes chin ups more accessible for the beginner.
How does the P90X Chin-up Assist Band work?
The P90X Chin-up Assist Band is a tool which helps users to perform chin ups. It works by offsetting some of your body weight, allowing you to perform a chin up, with a slightly lower weight.
The P90X Chin-up Assist Band is a fantastic piece of equipment that makes chin ups more accessible for the average person, whether it’s at home or in the gym. It can be used with any chin up bar and it assists in allowing you to build a strong, “V-shaped”, and defined back, as well as muscular arms.
When it comes to performing chin ups, the average person has trouble doing more than a couple of repetitions, when they first start out. The real benefits of doing chins, however, do not come unless you are performing 10 reps or more. The P90X Chin-up Assist Band, therefore, ensures that you can build your strength slowly, and at your own pace, working up to being able to perform a good number of sets of unassisted chin ups.
Even if you’re competent at chin ups, the P90X Chin-up Assist Band will help push you past your own training limits, allowing you to perform a greater number of reps. Whether you’re a beginner or an advanced athlete, therefore, this band has something to offer in helping you to achieve your fitness goals.
The P90X Chin-up Assist Band is, furthermore, fully adjustable, ensuring that you can set the resistance to a level that suits your specific fitness and strength level. The safety hook, non-slip foot stirrup and heavy-duty buckle also ensure that you’re in safe hands, throughout each repetition.
Does the P90X Chin-up Assist Band really deliver?
Those who have tried it seem, overwhelmingly, enamoured with it. It’s a great piece of gym equipment that allows everyone to profit from the benefits of performing more chin ups.
One reviewer, K. Borter, says that she absolutely loves the P90X Chin-up Assist Band. She has been performing the P90X workout routine for over a year and has always struggled with the chin up aspect of the program. She used to use a chair to assist her in performing chin ups, but asserts that P90X Chin-up Assist Band “changed my pull up game forever.” Borter claims that she now finally feels, after a whole year, that she is working her back properly and reaping some very real rewards as a result.
The P90X Chin-up Assist Band really is suitable for users with any level of fitness. One reviewer, T.T. Ross, for example, purchased it for his 10 year old son, who has only just begun to do chin ups, and needed a little bit of assistance in the early stages. T.T. Ross asserts that the band is “great for anyone just starting to do pull ups.”
An overwhelming number of users attest to the benefits of the P90X Band in helping you to increase the number of chin ups that you perform during each session, no matter whether you are a beginner or an advanced trainer. James P. thinks, for example, that the band is great if you want to “get more reps in your workout.”
Will the P90X Chin-up Assist Band help me to lose weight?
The P90X Chin-up Assist Band is not a tool which is specifically designed for weight loss. It is, however, designed as a product to complement your current workout, the P90X workout especially. In this regard, a great number of users have extolled the virtues of the product in assisting them with their workout, as part of their overall weight loss programme.
Kathy is a huge fan of the P90X Chin-up Assist Band and uses it frequently as part of the P90X workout routine, specifically designed to help users to lose weight. Before she purchased the band, she could barely perform any chin ups, a requirement of the P90X routine, and was beginning to get frustrated with using a chair. She asserts that the P90X Chin-up Assist Band “helps with pull ups, without overcompensating,” ensuring that she gets a far more complete overall workout.
Itzaccihuatl is another user who uses the P90X Chin-up Assist Band as part of the P90X and P90X2 workout regimes. He too was previously frustrated by the ineffectiveness of using a chair in order to assist him to do chin ups. After purchasing the P90X Chin-up Assist Band, however, Itzaccihuatl is now happy to report that his “back gets a very good workout.” Unlike before, he says that he is often sore the next day; a sure fire sign that he is working harder than he ever has previously.
Pros and Cons
- More repetitions. One of the biggest selling points of the P90X Chin-up Assist Band is that it allows any user to perform more chin up repetitions, by offsetting some of the user’s weight. This enables you to get a much better workout, which will increase strength and muscle definition in the back and arms.
- Adjustable. It is fully adjustable, so as you get stronger, you can lighten the resistance. The adjustability of the product makes it perfect for any level of strength and fitness.
- Stable. It offers users a far more stable means of performing assisted chin ups than by using a chair. It is, therefore, a lot more effective and safe.
- Not as effective for heavy people. While the P90X Chin-up Assist Band is extremely effective for the average person, it seems that some reviewers complain that it is not suitable for those who are a little bigger. One reviewer, James L Hanners, for example, asserts that “this does not work if you’re a heavier person.”
- Have to wear shoes. As the supporting strap is so narrow, some users complained that it is not comfortable to perform chin ups, using the P90X Chin-up Assist Band, without shoes on.
Problems and complaints
There are very few genuine complaints about the P90X Chin-up Assist Band. Most of the complaints are derived from difficulties regarding the size of the user. The band does not stipulate the size of the person that it can comfortably support. It is, therefore, imperative that you check the reviews a little more thoroughly if you weigh in excess of 200lb, just as a precaution, to see if any people of a similar weight have had difficulties.
Aside from the potential issues if you are someone who is quite large, the reviews for the P90X Chin-up Assist Band are overwhelmingly positives, from chin beginners and veterans alike. It is a great piece of gym equipment that helps to make your chin up routines that little bit more effective.
Is the P90X Chin-up Assist Band better than other chin up assistance bands on the market?
It seems that most reviewers of the P90X Chin-up Assist Band are actually using it as a replacement for a chair when doing “negative” chin ups, rather than as a replacement for any other similar products on the market. In this regard, users unanimously agree that the P90X Band is far superior to a chair, in all aspects.
One user, Joe Doakes, does, however, comments that the P90X Chin-up Assist Band is a much safer choice than some of its giant rubber band competitors, noting that if the band, used by many of the P90X Chin-up Assist Band’s competitors, ever broke, “the user probably would sustain a substantial injury.”
How does it rate overall?
It receives extremely favourable reviews from customers, being rated overall with 4.6 out of 5 stars, on Amazon.