Paul White's blog
There are many great reasons to love working out, from the increased confidence it affords you, to the way it can help in your relationships, to the way it increases your ability to compete in sports and other physical activities.
However the main thing I love about the gym is that it's action packed. You see I spend most of my time working on the computer, and when I'm not doing that I tend to come home and read or play computer games. It's a sorry state of affairs really because what I actually want to be doing is having adventures and engaging in battles.
I don't really want to play games like Skyrim, I want to live them - but sadly the reality of walking through woods all day carrying a large weapon and attacking animals is a lot less practical and realistic than that game would have you believe.
Professional football player Lawrence Taylor used to be in amazing shape, but after he stopped playing football and began getting older, he found it harder and harder to stay in shape, even after years of being in peak condition. Like many professional athletes, he never imagined that he’d end up overweight. But when he stopped playing he no longer worked out the same way. It wasn’t long before he began putting on weight, five pounds here, ten pounds there, and before he knew it he was overweight.
Fortunately, Lawrence is a very strong-minded person who once he sets a goal, he does everything in his power to meet it. After turning 50 he wasn’t happy with himself at all, and decided that as a birthday present to himself he’d get back to his playing weight, knowing that this would bring him a healthier and happier life. He wanted to do it not only for his family, but also for himself, so that he would feel again like the world-class athlete he’d once been.
You’ve probably heard that resistance training is one way to lose weight, and cardio training is another. What would you say if I told you that you could combine the two without having to spend more than fifty dollars?
Elastic exercise bands are a cheap, yet effective way of losing weight. While top-of-the-line resistance bands can cost you fifty dollars, you can purchase them new for as low as twenty dollars.
Realistic Dieting Elements
It’s safe to say that most people are feeling the financial crunch. Money is tight and for a lot of people, expensive gym equipment or monthly membership fees are out of the question. If this sounds like you, does that mean you can’t lose weight? Has your quest for a healthier, sexier body finished before it’s even begun?
The decision to investigate weight loss surgery procedures is a serious one that should not be taken lightly or made in haste. The implications are far reaching and will affect every aspect of a patient's life. The recover time is extensive and complications can result such as a dramatic loss of weight and infections. As you and your physician may agree that surgery is necessary it would be helpful to know the procedures that are used. Below is short outline of the categories available.
Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.
Should you do cardio before or after a weight training session in order to lose fat is a commonly asked question with no really clear answers. Some trainers advocate that you do weight training first and cardio afterward, but others say the opposite.
The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.
One of the easiest ways to identify dangerous fad diets is to see if they replace normal food intake with pills, powders or supplements. The body cannot thrive on the nutritional value offered by these products. Although they may lead to fast fat reduction temporarily, they do not contain the necessary recommended levels of vitamins and minerals for good health.
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