Paul White's blog
Does Nutrisystem For Men Work Too? A Testimonial By Football Pro Lawrence Taylor
Submitted by Paul White on Fri, 01/21/2011 - 11:34Professional football player Lawrence Taylor used to be in amazing shape, but after he stopped playing football and began getting older, he found it harder and harder to stay in shape, even after years of being in peak condition. Like many professional athletes, he never imagined that he’d end up overweight. But when he stopped playing he no longer worked out the same way. It wasn’t long before he began putting on weight, five pounds here, ten pounds there, and before he knew it he was overweight.
Fortunately, Lawrence is a very strong-minded person who once he sets a goal, he does everything in his power to meet it. After turning 50 he wasn’t happy with himself at all, and decided that as a birthday present to himself he’d get back to his playing weight, knowing that this would bring him a healthier and happier life. He wanted to do it not only for his family, but also for himself, so that he would feel again like the world-class athlete he’d once been.
Elastic Exercise Bands: A Quick, Cheap Way to Lose Weight
Submitted by Paul White on Tue, 04/14/2009 - 00:00You’ve probably heard that resistance training is one way to lose weight, and cardio training is another. What would you say if I told you that you could combine the two without having to spend more than fifty dollars?
Elastic exercise bands are a cheap, yet effective way of losing weight. While top-of-the-line resistance bands can cost you fifty dollars, you can purchase them new for as low as twenty dollars.
3 Realistic and Safe Dieting Tips
Submitted by Paul White on Wed, 04/08/2009 - 09:00Realistic Dieting Elements
At Home Exercises to Lose Weight
Submitted by Paul White on Mon, 04/06/2009 - 00:00It’s safe to say that most people are feeling the financial crunch. Money is tight and for a lot of people, expensive gym equipment or monthly membership fees are out of the question. If this sounds like you, does that mean you can’t lose weight? Has your quest for a healthier, sexier body finished before it’s even begun?
Weight Loss Surgery Procedures
Submitted by Paul White on Sat, 04/04/2009 - 09:00The decision to investigate weight loss surgery procedures is a serious one that should not be taken lightly or made in haste. The implications are far reaching and will affect every aspect of a patient's life. The recover time is extensive and complications can result such as a dramatic loss of weight and infections. As you and your physician may agree that surgery is necessary it would be helpful to know the procedures that are used. Below is short outline of the categories available.
High Speed Fat Loss in 3 Easy Steps
Submitted by Paul White on Thu, 04/02/2009 - 00:00Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.
Should you do Cardio Before or After Weights in Order to Lose Weight?
Submitted by Paul White on Wed, 03/25/2009 - 09:10Should you do cardio before or after a weight training session in order to lose fat is a commonly asked question with no really clear answers. Some trainers advocate that you do weight training first and cardio afterward, but others say the opposite.
How to Effectively Avoid Diet Self Sabotage
Submitted by Paul White on Mon, 03/23/2009 - 09:00The mind is a very powerful influence in everything we do and this includes diet self sabotage. When you pass the snack table on the way to the photocopier you have to make a decision not to indulge in the chocolate cake or to remain committed and keep walking. You will of course have to mentally validate your decision and this is done through minimization, rationalization or justification.
The Main Characteristics of Dangerous Fad Diets
Submitted by Paul White on Thu, 03/19/2009 - 09:00Food Replacement
One of the easiest ways to identify dangerous fad diets is to see if they replace normal food intake with pills, powders or supplements. The body cannot thrive on the nutritional value offered by these products. Although they may lead to fast fat reduction temporarily, they do not contain the necessary recommended levels of vitamins and minerals for good health.
Supplement your Program with Healthy Snacks For Diet
Submitted by Paul White on Sun, 03/15/2009 - 09:00Many have reported that the judicious use of healthy snacks for diet is a good strategy for fighting hunger and losing weight. Any diet program hoping to be successful must deal with the aspect of hunger. One of the most difficult features of staying on a diet is the issue of hunger. Certainly diets can be difficult and hunger can make it more difficult, but the fact is that hunger is not necessary. A well designed weight loss program will include snacks which will prevent between meal hunger and craving.
Disclosure: We review and test many products on this site. If you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.
User login
