If you are like me, than you’ve been looking for a workout DVD that will actually bring the results they say they can. There are so many different workout DVDs on the market today which means we have a wide variety to choose from, what this also means is that it makes it harder to narrow down the good ones from the bad ones.
I can help you! If you are looking to not only lose weight but get back into shape, "Personal Training with Jackie: Circuit Training" is a great place to start. This is a workout that delivers and is great for beginners and advanced levels alike.
How Does "Personal Training with Jackie: Circuit Training" Work?
In the short workout video below there are segments of the "Personal Training with Jackie: Power Circuit Training" DVD. Jackie Warner exercises every muscle of the body to its limit. You can watch the kind of exercises practiced, the way they are carried out as well as the equipment that is being used.
First, my favorite feature with this workout DVD is that you can customize and choose your own workout plan. One of the major problems with workout regimes today is that they are too long and not everyone has the time to dedicate to them.
This workout DVD allows you to decide how much time you have and choose the workouts that fit into your schedule. You can choose from 15-min Total Body Circuit, 40-min Total Body Circuit, 15-min Abs-Only Circuit, 15-min Upper Body Circuit or 15-min Lower Body Circuit.
If you have lots of time you can do the entire program in one shot. The exercises within this program are designed for optimal efficiency and this is what everyone needs to get into shape and lose weight.
What Are Others Saying- Does "Personal Training with Jackie: Circuit Training" Really Deliver?
Below is a video review of the "Personal Training with Jackie: Power Circuit Training" DVD. A user is giving her own testimony after she has practiced these powerful workout options in this video.
If you have already been through dozens of unsuccessful workout DVDs you are going to want to do your homework and get it right this time. I have gone through hundreds of users’ opinions and comments to find information that will help you make the right decision.
Nancy from Texas "goes into great detail to describe how this program works". Jackie creates intense circuits in order to boost your calorie burn, you can use hand weight and increase the weight as you progress through the program. It is a fast moving workout, so you are getting what you need in as little time as possible.
Sherilyn has never done circuit training before and was stunned by how fast she began to see results; if she can do it, so can you! There is one more user I would like to insert here; S. Getchel is a beginner when it comes to weight training. After only one workout she was already sore. The next day she begun feeling the results from the upper body and abdominal programs.
As you can see it is an intense workout program but if you give your body time to adjust, even beginners to use it.
How Much Weight Will I Lose?
This is the type of DVD program that can help you lose a great deal of weight in a short period of time. Although most people associate cardio with mega weight loss, strength training provides a low impact level of cardio combined with the strength training exercises.
You are getting the best of both worlds with this type of workout and consistency is the key to weight loss success. You should be utilizing this DVD at least 5 times a week in order to benefit from the best results possible.
- Extremely affordable
- Perfect for beginners and advanced levels alike
- Can be done from home
- Only a mat and hand weights are required
- Instruction can be a bit too fast for first-timers making it hard to follow
- Can be repetitive
Problems and Complaints
The first most common complaint I found associated with this DVD workout is that the instruction and repetitions go too fast for beginners to keep up with. Even advanced levels said the instruction was too fast.
The solution to this is to watch the DVD through before trying to do it yourself. This will give you a bit of time to see what each move is and get an idea as to how you are meant to perform them.
I Have Bad Knees, Can I Do This Workout?
This is is definitely a personal choice, but I have found a few user complaints saying this workout is not knee-friendly for those with already bad knees. Although this is a strength training workout, you are not simply sitting and lifting weights you are squatting and kicking, etc. and this can be extremely tough on your knees.
There is nothing you can do but try it. However, keep in mind existing users have already found this workout to be hard on the knees.
How Does "Personal Training with Jackie: Circuit Training" Rate Overall?
Overall, "Personal Training with Jackie: Circuit Training" received a 4.5 star rating from Amazon.com. Although many people said it was hard to follow there were hundreds of users who were nothing but happy with their purchase and even found the results they were looking for.
Where Can I Buy and Where Can I Read More Reviews for "Personal Training with Jackie: Circuit Training"?
If you are interested in purchasing the "Personal Training with Jackie" DVD, you can buy this product at a 35% discounted price through Amazon.com. Here you can read more reviews and make an informed decision about whether this workout program is right for you and your current fitness needs.