Men and women alike have all heard of Pilates; it is one of the most popular fitness regimes available today. This workout instruction is for men and women alike and can help you tone every muscle in your body through slow and controlled movements.
No matter what your age, you should consider trying Pilates as your chosen fitness regime to lose weight. "Pilates Workout for Dummies DVD" may be the best place for beginners to start.
How Does "Pilates Workout for Dummies DVD" Work?
Below is a short video clip from the "Pilates Workout for Dummies DVD" which shows the kind of workout movements that are instructed by an expert. The exercises are demonstrated in great detail and you can listen to the instructions given while you watch the way each one is carried out.
This is a 60-minute DVD workout video with cued instructions to help even beginners get through their first workout easily and smoothly. The instructor on this DVD will first explain each workout and then perform it so you can see how it is properly done.
This is a great method for beginners but the great thing about this workout is that there are alternative moves for more advanced levels as well. There are also modifications to make the exercises and movements easier as well until you develop enough stamina to progress.
What Are Others Saying-Does "Pilates Workout for Dummies DVD" Really Deliver?
You don’t have to be a Pilates expert in order to utilize this product. As a beginner you want a product that offers beginner modifications as well as opportunity for advancement, this product can do that for you. Alexis Coxon is an Amazon reviewer who was pleasantly surprised by this product.
The great thing about this DVD program is that you don’t need any additional equipment, it is just pure Pilates. With Pilates you don’t have to do those dreaded crunches in order to tone your abdominal muscles. This reviewer also says, “This is a great intro to Pilates, and you sure can't beat the price. I highly recommend it.”
Will it Help me Lose Weight?
Pilates is one of the most popular fitness regimes and for good reason. Men and women of any age and fitness level can do Pilates and get back into shape. With extremely specific movements designed to tone your muscle and therefore turn your unwanted fat into lean muscle, Pilates is a fun and different way to workout.
Just as with any workout, the more consistent you are with your workout, the faster you will see results and the more weight you will lose at a quicker rate.
Pros and Cons
- Extremely affordable
- Perfect for beginners but allows for advancement
- Move modifications
- Clear instruction
- Some Amazon reviewers found it to be too hard
- Can be hard on your back for those with lower back problems
Problems and Complaints
The biggest problems and complaints I found relating to this product is that it is either too hard or too easy! Just with any workout, it depends on your current level of fitness to decide how difficult any workout may be for you.
In my opinion, this product is perfect for beginners. It may be difficult in the beginning but you will be surprised as how fast your body progresses when you are consistent and persistent with your efforts.
I’m Not Flexible, Can I Still Do Pilates?
Yes, definitely! The entire point of Pilates is to increase your strength, tone your muscles and increase flexibility as well. If you are committed to your weight loss goals, you will have the motivation to push through the tough moments of each workout.
Pushing yourself to the next level is extremely important in any exercise regime but especially with Pilates. If you don’t push forward you are going to see zero progress.
How Does "Pilates Workout for Dummies DVD" Rate Overall?
Overall, I give this product 4 out of 5 stars. The reason it did not get 5 stars is because there were some reviewers that found it too hard and this can be discouraging for beginners.
For the most part, consumers were extremely happy with this product and happy with the instruction as well as all the different modifications to make it easier or increase the level of difficulty.
Where Can I Buy & Read More Reviews for "Pilates Workout for Dummies DVD"?
Amazon.com offers easy purchasing options that make buying online a breeze. Buy this product at a great discounted price. Amazon.com is also by far the best place to read through dozens and dozens of honest consumer reviews. Reading through reviews can really help you decide if any given product is right for you. You can read more reviews here.