Professional Stability Ball 55cm by GoFit - Review and Exercises
Weight loss and fitness can be fun and exciting if you have the tools and products to help turn a boring fitness routine into something interesting and new. Fitness regimes aren’t meant to be used indefinitely.
It’s important to change up your fitness routines to avoid boredom and increase your interest in your weight loss or fitness goals. Professional stability balls are a great way to mix things up! I’m here to help you learn what to look for and find the right stability ball for your needs.
How Does the GoFit 55cm Professional Stability Ball Work?
Because this stability ball is made for professional gyms, it has a burst resistance of up to 2,500lbs which is incredible! This in itself should boost your confidence in the product enough to learn that it also comes with a workout DVD to help you learn some of the different moves that can be done with this piece of gym equipment.
You will also receive a workout booklet and of course the pump and plugs to get your stability ball ready immediately.
Exercises You Can Do With a Stability Ball
Stability balls are known for working your core and balance but what you may not know is that they can provide you with a full body workout.
Listen as trainer Donna Hutchinson shows you how to choose the right stability ball and how to perform and effective 10-min full-body workout with it.
What Others Are Saying - Does the GoFit 55cm Professional Stability Ball Really Deliver?
With so many different stability balls on the market today it can be hard to know which ones are good and which ones aren’t. Reviewers for the most part are very happy with this product.
The professional grade of this stability ball is what reviewers like the most. Those of you who have used exercise balls before know there can be a big difference in quality.
Peter is a reviewer who was looking for an stability ball to do his strength training exercises. He loves this product and says, “I recommend this ball highly. I think it's well worth the extra money to buy a ball of this quality.”
The size of this ball is perfect for the men and women of average height which makes it a very versatile piece of equipment.
Another reviewer who has done stability ball exercise classes with this ball says : “It was great. Very good quality”
How Will It Help Me Lose Weight?
If you are new to the world of exercise balls, you may be wondering how it can help you lose weight. The truth is there are dozens and dozens of different exercises created specifically for stability balls just like this one.
You can perform traditional exercises such as push-ups and crunches much easier and with more comfort with the stability ball and get the same, if not better results.
This particular ball comes with a workout DVD to help you get started and get the idea of the types of things that can be done with the stability ball. You may be surprised just how effective this type of workout can be.
In the following video series, professional trainer Carol Ann, demonstrates how you can tighten your core muscles (glutes, thighs, abdominals, back) with a stability ball.
V-Sit Up Exercise
4-Point Bridge Exercise
Pros and Cons
- Extremely affordable
- Easy to assemble
- Durable and burst resistant up to 2,500lbs
- 55cm which is perfect size for average height users (up to 5.7”)
- Difficult to unplug ball once inflated to add more air. One user was able to unplug it using a teaspoon.
- Complaints of leaks and loss of air during use
The only problem I found while reading through consumer reviews is that it tends to lose air during use. This is pretty common with exercise balls but the reviewers found it incredibly difficult if not impossible to get the plugs out of the ball in order to refill it with air. This is a definite inconvenience and can be very frustrating when you are trying to get your workout done.
One last small complaint is in regards to the air pump that is provided. Reviews say it is ineffective and hard to use. These are small complaints but should still be considered when making your decision.
Professional Grade Stability Ball vs Consumer Grade
You may be interested to know why you should spend the money on a professional grade exercise ball rather than what is known as the burst-resistance balls. The answer is simple; the professional grade balls are more comfortable to use and far more durable. The thicker rubber they are made with feels better on your body during use and are able to put up with a more intense workout.
The consumer grade balls lose far more air during use and you can feel the immediate give of the ball as soon as you place your body on it which doesn’t happen with this model.
How Does the GoFit 55cm Professional Stability Ball Rate Overall?
This GoFit professional stability ball rates 4 out of 5 stars on my scale on Amazon. The reason it did not get a perfect score is because of the air loss problems and problems refilling the ball due to the plug insert.
In my opinion these are minor problems but they can be frustrating when you are trying to accomplish a workout and your equipment is not cooperating.
Where Can I Buy & Read More Reviews for the GoFit 55cm Professional Stability Ball?
I suggest surfing through Amazon.com to find one of the many different vendors selling this product for the best price (over 30% discount). Also, you can find at least 10 different consumer reviews relating to this product and their personal experiences with it. This is a great way to determine your own thoughts and make an informed decision before purchasing. Read more reviews here.
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.