Given the breadth of supplements widely available on the market, it can be difficult to determine which is right for you or not.
Following a fitness plan can be daunting as numerous supplements will claim to help you in some shape or form.
Thus, it is highly recommended to begin with an all-round high quality protein supplement and then branch out to other protein-based supplements to accommodate different areas of your activity.
This will ensure you have enough protein to synthesise throughout the day and reduce the chances of you being in a catabolic state. In other words, preventing muscular breakdown.
Protein is the building block of developing lean muscle, so it is crucial to ensure you are getting enough of it from your diet and supplementing when necessary if you find yourself strapped for time.
If you find yourself with low energy before a workout, it may be useful to consider taking a pre-workout supplement. This usually contains ingredients such as caffeine and creatine nitrate to ensure you have enough fuel in the tank to train hard.
When you are in the thick of your workout, you may look to supplement with an intra-workout. A good quality intra-workout will contain 5g or more of BCAAs (Branched Chain Amino Acids) which will supply your muscles with enough protein and minimise the effects of wear and tear.
Also, you may look to round off your supplement programme with the all-round protein we mentioned previously. This should ideally have a high level of protein (at least 22g or more) with low levels of fat, sugar and carbohydrates to promote lean muscular growth.
You might also consider having a good quality protein snack ready at hand throughout the day if you feel a sugar craving coming along or to simply keep your hunger levels in check.
Finally, depending on your body type and genetic predisposition, if you’re someone who struggles to put on muscle, having a premium weight gainer at the ready will help you get those much needed calories in your diet to build muscle.
This can make all the difference between growing or staying the same.
For a more detailed overview of some of the best supplements to take your game to the next level, checkout the below infographic for shopping with Protein Dynamix, the UK’s fastest growing sports nutrition brand and home to the world’s strongest man, Eddie Hall:
Please include attribution to CheckMeowt with this graphic.