I remember when kettlebell training first hit the mainstream. Almost overnight, gyms were rapidly filled with a whole array of kettlebells and we were left to assume that they must be good for us, but nobody was quite sure how to use them effectively or how to incorporate them into their routines.
I only really got into using kettlebells as part of my workout routine about a year ago. I train at an MMA gym and one of the instructors took the time to go through the basics with me. After a little experimentation, and some light reading, I now include one kettlebell session into my weekly training routine.
I love the benefits that a kettlebell session gives me. Kettlebell training is something a little different, which helps keep things interesting, while the direct benefits are great too; you get a strength workout, while also building your endurance levels and developing your core. In addition, if you incorporate the use of kettlebells into your regular circuit training routine, you can reap the benefits of a cardio workout.
Kettlebells have been around as a training tool for elite athletes for years, especially in the world of mixed martial arts. If you don’t know what to do, however, the idea of using them can be a little intimidating, which is why the Ultimate Body Sculpt and Conditioning with Kettlebells DVD is a great place to begin your kettlebell introduction, whether you’re new to exercise or are a more advanced athlete; there’s something for everyone.
How does the Ultimate Body Sculpt and Conditioning with Kettlebells DVD work?
The Ultimate Body Sculpt and Conditioning with Kettlebells is a great introductory workout DVD for anyone that is new to kettlebell training, as well as providing an excellent workout for those who are already initiated.
The DVD’s presenter, Lauren Brooks, starts the DVD with an engaging introduction into the wonderful world of kettlebell training. The DVD begins with a demonstration section, which takes you through some of the basic principles of kettlebell training, as well as the exercises that you will be undertaking in the main part of the workout.
The Ultimate Body Sculpt and Conditioning with Kettlebells is designed to appeal to everyone, no matter your fitness level. If you’re in great shape, then you will certainly still find the main workouts challenging.
The main part of the DVD is split into two distinct workouts; the Fat Blast Workout, which is a low-medium intensity workout that takes 12-14 minutes, and the Sculpt and Conditioning Workout, which is a medium-high intensity workout that lasts for 40 minutes. In addition, the DVD contains a section which is dedicated to improving joint mobility, which serves as a great warm up or cool down addendum to the main training session.
Whether you choose to begin with the Fat Blast Workout, the Sculpt and Conditioning Workout, or you feel that you can meet the challenge of completing them both, you’ll be amazed at how effective a kettlebell workout can be, no matter your age, gender or athletic background. A kettlebell workout is a great way to help you sculpt the body that you’ve always dreamed of owning.
Does the Ultimate Body Sculpt and Conditioning with Kettlebells DVD really deliver?
The DVD receives great reviews from users, overall. Many users are especially complementary about the program’s presenter, Lauren Brooks, as well as the explanations that she offers in the introductory part of the DVD. As working out with kettlebells is a strange concept to most people at first, it is little wonder that reviewers are, generally, appreciative of her detailed explanations.
One reviewer, A. F. Slater, is extremely pleased with the progam. Slater is very complementary about Lauren Brooks’ enthusiasm and knowledge in particular. He asserts that “I really appreciated the detailed guidelines.” As a beginner to the world of kettlebell workouts, Slater was pleased that the DVD was so informative, as well as helping him to get a great workout.
Amy is one of Lauren Brooks’ biggest fans and absolutely loves kettlebell workouts. Amy goes as far as to say that she thinks that kettlebell training is the only type of workout that one needs to complete in order to get great results and achieve their fitness goals. Already a kettlebell enthusiast, Amy reports that “this DVD is fun and super effective.”
Unlike some other fitness DVDs, the Ultimate Body Sculpt and Conditioning with Kettlebells DVD is reported as being very matter of fact, and straight to the point. There are no corny jokes and the presenter, Lauren Brooks, is only interested in making sure that you get a great workout, which is exactly what you should be looking for, if you’re serious about getting in shape.
One reviewer, BJeff, was, furthermore, happy to see that the set was not full of 20 year olds that are in great shape, but instead they utilised older women too, to show that the workout really is for everyone. BJeff pleads with other reviewers, “don’t be afraid all you women over 50.”
Will the Ultimate Body Sculpt and Conditioning with Kettlebells DVD help me to lose weight?
Kettlebell training is an excellent means of conditioning your whole body, while also improving your strength, muscular endurance and fitness level. If you’re serious about weight loss, therefore, kettlebell training is a very effective tool that will help you along the way. And the Ultimate Body Sculpt and Conditioning with Kettlebells DVD is a great place to start.
One reviewer, cmc, has been using the program for over a year and it has helped him to reach his ambitious weight loss targets. Before working out with the Ultimate Body Sculpt and Conditioning with Kettlebells DVD, cmc reported that he had a resting heart rate of 94 beats per minute, which he has now reduced down to an astonishing 67. His overall fitness and physique have improved greatly, over the last year, by working out to the Ultimate Body Sculpt and Conditioning with Kettlebells DVD, while he reports that he has lost 40lbs and 8 inches from his waist.
Pros and Cons
- Great for beginners. While the program offers any user a great workout, it is an especially great place to start for beginners. Owing to the inherent complexity of kettlebell training, and the potential for injury if poor form is adopted, the introductory portion of the DVD, which explains the major exercises, is a huge selling point.
- Great workout. Kettlebell training is an extremely effective means of conditioning your entire body. The two workouts detailed in the DVD mean that you can choose a short or long session, while completing all of the sessions together offers a great workout even for the most advanced athletes.
- Inspirational. While some DVDs go for gimmicks, the presenter of the Ultimate Body Sculpt and Conditioning with Kettlebells DVD, Lauren Brooks, is honest, matter of fact, informative and inspiring. Many reviewers commented that Lauren is an inspiring person to work out to.
- Too easy for some. The Ultimate Body Sculpt and Conditioning with Kettlebells DVD pitches itself as a workout DVD for every fitness level. If, however, you are at the top end of the fitness spectrum, some reviewers reported that it may be a little too easy.
- Poor quality production. The production of the Ultimate Body Sculpt and Conditioning with Kettlebells DVD is very focused on results, and, as such, the production quality is rather low. If you are looking for glitzy and glamorous workout DVD, this is not the one for you.
Problems and complaints
The major complaint levelled at this Kettlebells DVD seems to come from those who are already in great shape.
If you are already in great shape and workout regularly, the Ultimate Body Sculpt and Conditioning with Kettlebells DVD may not be the DVD for you. The workouts may be fine at first, but as you progress, they may become a little too straightforward, unless you buy some very heavy kettlebells to make things more difficult. If you know how to use kettlebells already, maybe another DVD would be better suited to your needs.
Is the Ultimate Body Sculpt and Conditioning with Kettlebells DVD better than other kettlebell workout DVDs on the market?
The market for a DVD that provides an introduction to kettlebell workouts is surprisingly small, especially given their current popularity. While the cinematography may not be great on this DVD, one reviewer, Leah in FL, when referring to other Kettlebell DVDs, informs us that the “majority of the instructors on those DVDs are not certified Russian Kettlebell Trainers.” The fact that Lauren Brooks is RKC certified, has a BS in Exercise Science and is a certified clinical nutritionist helps mark her out from her competition.
How does it rate overall?
Overall, the Ultimate Body Sculpt and Conditioning with Kettlebells DVD receives very favourable reviews, attaining 4.3 out of 5 stars on Amazon.
Where can I buy it and where can I read more reviews?
One can purchase the Ultimate Body Sculpt and Conditioning with Kettlebells DVD from Amazon. If, however, you would like to read some more reviews, before deciding whether or not to purchase this DVD, you can find them here.