You may have never thought of yourself as a runner, but running can be a great way to lose weight and get back into shape. Contrary to popular belief you don’t have to be an athlete or even someone who works out on a regular basis to enjoy running. Running can be a very satisfying sport and this Runner’s World Complete Book of Women’s Running can help you lose the weight and enjoy doing so!
What is Runner’s World Complete Book of Women’s Running About?
Runner’s World has created this Women’s only running guide to help women lose weight and get fit by running. This book offers a variety of different tools such as training plans for different race lengths, nutritional information to help you boost your energy levels during workouts and of course how to lose weight.
In addition, you’ll find testimonials, photos and more to help you through your weight loss journey and stay motivated along the way. No matter what stage of fitness you’re currently at this book is meant to help you maintain and progress.
What Are Others Saying-Does Runner’s World Complete Book of Women’s Running Really Deliver?
When it comes to learning how to run, what most customers have found helpful about this book is that it provides not only the information to get the job done but the motivation to keep you wanting more. Running is all about endurance and finding this within yourself can be difficult.
Brandi Krug is an Amazon reviewer who gave this product 5 out of 5 stars. This reviewer found the product to be exactly what she was looking for and provided not only training tips but enough motivation to want to continue running even after the weight was lost. She says, “I think this book is a great tool for all women runner's to use and I hope other women can benefit from it as much as I have!”
How Much Weight Will I Lose?
Running is a very individual sport but it is also one of the best ways to blast away large amounts of calories in a short period of time. This book can help you increase your endurance and speed with different training techniques. Whether you continue with the same runs on a regular basis or you change them up for variety you are likely to burn the same amount of calories each time.
Running can be done indoors or out, but outdoors you will burn far more calories than on the treadmill. Just remember that the sport of running is based on slow and steady progression and this is true for your weight loss as well.
- Testimonials from customers and elite athletes alike for motivation
- Easy to understand training programs
- Tips on what to wear throughout the year during your outdoor runs
- Can help you lose weight, fast
- Not specific enough advice when it comes to diet and nutrition
- Training plans don’t cover all levels of fitness, mainly beginners only
Problems and Complaints
One of the biggest problems associated with this book is that it is mainly geared towards beginners. If you have run before or are coming back to running after a long hiatus this book may not be enough for you. Even as a beginner some reviews stated that it won’t take long to “outgrow” this book. There is nothing wrong with the content of the book but you may need to upgrade to a more intermediate guide after a short period of time.
I’m Worried about Injuries, Is Running Too Dangerous?
Running has received a bad rap over the years and is constantly blamed for bouts of arthritis and a variety of different knee complications and problems. The Runner’s World Complete Book of Women’s Running dedicates large sections to not only learning how to safely run to avoid injury but how to deal with injuries when they come your way.
When you’re first starting out, injuries can happen but if you follow the tips in this book you can greatly minimize the risk of long term damage.
How Does the Runner’s World Complete Book of Women’s Running Rate Overall?
Overall, I have given this book 4 out of 5 stars. The content within the book is extremely helpful and motivational but some of the reviewers were right to say that this book is completely geared towards beginners. Because of this you may have to invest in another guide not long into your training and this is where points were lost during rating.
Where Can I Buy & Where Can I Read More Reviews on the Runner’s World Complete Book of Women’s Running?
The best place to start if you’re interested in purchasing this product at a great price is Amazon.com. You can also read many customer reviews in the Amazon regarding this product written by people like yourself so you can get the true picture of what this product can do for you.