Secrets of a Former Fat Girl has a promising premise: written by a former… well, fat girl, the author weaves personal stories of successful weight loss with research-based methods for keeping the pounds off. Personally, I’ve tried both approaches to weight loss since having my first child: I’ve read motivational stories about diets that really work, and tried scientific methods and tools for weight loss. Neither have worked… but could the answer be in integrating both approaches?
How Does Secrets of a Former Fat Girl Work?
Author Lisa Delaney was able to create real, sustainable weight loss by combining a variety of common sense (but not so common) strategies, like visualizing the life you want and excluding foods that could create problems. But she also introduces strategies that might seem counter-productive at first, like this one: keep your weight loss plans a secret, even from friends and family.
Her all-inclusive and perhaps even controversial plan might seem strange, but preventing those around you from having a perhaps destructive influence on your diet might be an important piece in the weight loss puzzle.
Does Secrets of a Former Fat Girl Really Deliver?
Secrets of a Former Fat Girl is set up in a format that should offer something for everyone. Chapters are organized by problem. For example, a few samples are chapters on what to do if "you can't lose weight and keep it off," or a sentiment that should be helpful to some of us, "you can't lose weight with exercise alone." Lisa Delaney is now a freelance writer working for Health magazine.
Product reviewer Beth T. raves about Delaney’s approach and points out that the fact that Delaney is a former chronic dieter (like many of us are) "is what really makes her an expert on the subject of weight loss".
Will It Help Me Lose Weight?
If you’re like me, and you’ve tried a variety of diets and weight loss plans without success, a book like Secrets of a Former Fat Girl is probably in order. I’ve tried to lose my post-pregnancy pudge for months now without much success.
The idea of finally understanding the psychological issues that surround dieting, told from the perspective of someone who has really been there, is appealing to me. If this sounds like you, Secrets of a Former Fat Girl could be a great help.
- Provides an easy to understand, pragmatic approach to sustainable weight loss.
- Relates the author’s personal story and her experiences in overcoming psychological issues related to dieting.
- Avoids some of the problems found in fads trend diets, which can cause “yo-yo” weight loss.
- The author is an expert in the field of weight loss and current freelance writer working for Health magazine.
- Readers who do not relate to binge eating and psychological issues related to weight loss may not gain much from the sections relating to these topics.
Problems and Complaints
Most reviewers rated Secrets of a Former Fat Girl quite favorably. When reviewers did give a negative review, the most common problem was with Delaney’s overall tone, which some found to be condescending or too reminiscent of “self help” books.
Readers such as L.A. Kenley "were turned off by the author’s personal story"- not all readers could relate to the psychological issues related to weight loss that Delaney overcame. But by and large, readers found the book to be a helpful tool.
Is Secrets of a Former Fat Girl Better Than Other Diet Books?
By and large, Secrets of a Former Fat Girl is not your run of the mill weight loss book. There’s no “magic bullet” like other diets offer (“eliminate carbs” or “no more sugar”, for example). There are no recipes or daily regimens; no workout routines. What Secrets offers is a moving personal tale woven together with practical, pragmatic strategies of weight loss that were successful for Delaney.
How Does Secrets of a Former Fat Girl Rate Overall?
Reviewers gave Secrets of a Former Fat Girl by Lisa Delaney a 4.5 star rating out of 5 possible stars. On average, reviewers said that Secrets of a Former Fat Girl offers a practical, motivational approach to weight loss.
Where Can I Buy and Where Can I Read More Reviews for Secrets of a Former Fat Girl?
Secrets of a Former Fat Girl is currently in stock and able to be purchased at a discount on Amazon.com. Buy this product with a great price. Amazon is currently offering Super Saver Shipping on this item with orders over $25. Read more reviews here. You can also read more reviews here.