Everyone in the country has heard of "So You Think You Can Dance" and this television series has launched into the fitness world now as well. If you are interested in learning how to dance in collaboration with losing weight, you may be on the right track with one of the "So You Think You Can Dance" fitness videos.
What’s great about this form of fitness is that you don’t have to be a professional dancer in order to get an amazing cardio workout. Within this article we are going to outline the details of their latest installment, Cardio Funk, so you can decide whether you are interested in this new fitness DVD and how you can buy one.
How Does the "So You Think You Can Dance Get Fit Cardio Funk" DVD Work?
In the video below you can watch some segments of the "So You Think You Can Dance Get Fit Cardio Funk" DVD which shows the way that this dance workout works. In this video you can watch how the DVD focuses on a complete body workout as you are going through the exercises every step of the way. You are going through different kinds of dances with different dance instructors.
Cardio Funk offers you a warm-up and then three different types of dances to choose from. You can choose to do all three or if you are short on time only one of the three. You have disco, contemporary and hip hop to choose from.
This type of variety keeps the program interesting so you are not always performing the same moves over and over again. We’ve found that repetitiveness in workout programs is what leaves people feeling bored and uninterested.
A great benefit to this program is that it is made for beginners. There are sections were you are able to learn the steps and this section moves slow and is very instructional so anyone can participate in the workout.
What Are Others Saying – Does "So you Think You Can Dance Get Fit Cardio Funk" Really Deliver?
We have taken the time to read through dozens of different consumer reviews and opinions to find out what the retailers aren’t telling us in terms of what is a pro and what is a con for Cardio Funk.
Lunasera found that while watching the show "So You Think You Can Dance", she too wanted to learn how to dance and get into shape. Although she was not a fan of the music choices within the program, she did enjoy the workout and found even someone with no dance experience can pull it off.
Janny B believes that this workout may be overwhelming for beginners but it is definitely a fresh take on the old and overused hip hop moves generally used for fitness DVDs. At 140-minutes long the entire program provides you with an intense, full body workout and the time flies by!
Barbara is a user who like you, gets bored with the traditional aerobic workout DVDs but found this Cardio Funk program to be a fresh take on cardio. Barbara recommends this workout program to everyone because it is fun and fresh and it works!
Demonstration of the "So You Think You Can Dance Get Fit Cardio Funk" DVD
Below is a demonstration of "So You Think You Can Dance Get Fit Cardio Funk" DVD which shows a particular kind of dance which is full of body workout and fun as well.
How Much Weight Will I Lose?
You definitely have the potential to lose a tremendous amount of weight with this innovative cardio dance routine. You have to commit to at least 3-4 workouts per week, making sure to incorporate at least 1 rest day in your schedule.
It is hard to say exactly how much weight you will lose because this really depends on your current fitness level but in our opinion if you combine this workout routine with a low calorie and healthy diet you are on track to losing at least 5lbs per week. Persistence and commitment can help you reach your weight loss goals in no time.
Pros and Cons
Pros:
- Affordable
- Fun and exciting even for people who have never danced before
- Instructional aspects of the DVD to learn the moves prior to doing the workout
- 3 different sections of the workout to choose from
Cons:
- The complete workout lasts 140 minutes which can be way too long to fit into the average schedule
- Boring music choices
Problems and Complaints
Although the workout is quite long, this is not the most common problem associated with Cardio Funk. The biggest complaint is in reference to the music. This may seem like a petty thing to complain about but when you are in the middle of a workout the last thing you want to feel is bored or annoyed by the music.
This can take any motivation that you have and completely ruin it. Although music is definitely a personal preference this is something to keep in mind as you consider purchasing this workout program for yourself.
Is there Equipment Necessary for this Program?
Everyone at one time or another has purchased a workout program they think is going to be great until they realize how many additional accessories are required to make it happen. If this has happened to you, you can relax knowing that there are no additional pieces of equipment required to complete Cardio Funk; only you!
A great pair of shoes and maybe an exercise mat if you find your floor to be too hard are options but they are certainly not required to get a great workout.
How does "So You Think You Can Dance Get Fit Cardio Funk" Rate Overall?
Overall, this product received a 4-star rating from Amazon.com. This workout program seems to deliver exactly as it says it does and that is how it achieved such a high rating.
Where Can I Buy and Where Can I Read More Reviews for "So You Think You Can Dance Get Fit Cardio Funk"?
If you’ve decided that you have to have this workout DVD, you can find it at a 44% discounted price through Amazon.com. Here you can read more reviews and learn as much as possible about the product before handing over your hard earned money.
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