You may have never thought reading can help you lose weight but there are many books on the market today designed to help you learn the techniques of weight loss, you have to put them in place yourself.
Nutrition is one of the most important factors when it comes to weight loss and the more you understand about nutrition the better your odds are at achieving your weight loss goals.
What is Sports Nutrition for Endurance Athletes About
This book includes a great deal of information about nutrition for athletes. People beginning a weight loss adventure can also utilize this information. The nutritional information in this book is meant to help anyone embarking on a high intensity workout regime.
Whether you are running, cycling, swimming or working with weights the more intense the program the more your nutrition matters. You will find in this book, specific nutritional guidelines for a wide variety of activities which can really help take the guess work out of weight loss.
What Are Others Saying-Does Sports Nutrition for Endurance Athletes Really Deliver?
In the world of diet in nutrition, what consumers like yourself, are searching for is honest answers and this can be found within Sports Nutrition for Endurance Athletes. Mike Heim is an Amazon reviewer who is extremely happy with the information found in this book.
It can be hard to get away from the fad diets and quick fixes and refreshing to find a book that provides you with information you can use and that will work for the long term. He also says, “…help you live a healthier life, this is the book for you.”
Will It Help me Lose Weight?
The majority of the population does not understand nutrition and is not providing their body with the right foods to produce optimal performance. With this being said, this book can definitely help you lose weight. Many people still believe that the less you eat the more weight you’ll lose and this is just not the case.
By providing your body with specific foods and nutrients you can not only lose weight but naturally boost your energy levels as well. There are many factors associated with weight loss and if you understand all of them you have a better chance of reaching your goal.
Detailed specifics regarding nutrition (what to eat, how much and when)
- Extremely affordable
- Appropriate for beginners and advanced athletes alike
- Not up to date on recent nutritional developments say some reviewers
- Only provides the basics, nothing advanced
Problems and Complaints
There are few problems and complaints related to this product. The only problem I found regarding this book is that the material is designed for people who know little to nothing about nutrition. This is perfect for some people but if you are looking for more advanced knowledge this book may not be for you.
Can Nutritional Help with Cramping?
Nutrition is one of the biggest reasons for cramping during a run. Running cramps can occur for a variety of different reasons, from improper nutrition to dehydration. Each of these can be serious and the Sports Nutrition for Endurance Athletes book can help you avoid this problem completely.
How Does Sports Nutrition for Endurance Athletes Rate Overall?
Overall, this book gets 4 out of 5 stars. It is the perfect resource for people just starting out but if you are looking for more advanced assistance, it is not for you. Your weight loss journey should not begin without having a full understanding of nutrition and your diet in particular in order to get the most out of your workouts.
Where Can I Buy & Read More Reviews for Sports Nutrition for Endurance Athletes?
Amazon.com is a great place to purchase this book for an extremely competitive price and enjoy their fast shipping as well. Buy this product with a great price. Amazon.com is also the perfect place to start your research. Here you can read through dozens of different Rreviews from consumers like yourself who all have a different opinion of this product. Read more reviews here. RrRRRRRRRRRRRRr