Many have reported that the judicious use of healthy snacks for diet is a good strategy for fighting hunger and losing weight. Any diet program hoping to be successful must deal with the aspect of hunger. One of the most difficult features of staying on a diet is the issue of hunger. Certainly diets can be difficult and hunger can make it more difficult, but the fact is that hunger is not necessary. A well designed weight loss program will include snacks which will prevent between meal hunger and craving.
There are a lot of options and if approached correctly snacks can eliminate the hunger that usually accompanies dieting. It is important to include those that you will enjoy, contain small enough calorie counts and won’t raise blood sugar significantly. Many 100 calorie snacks are being produced with dieters in mind. Many are full of taste, low in fat as well as sugar and contain low calorie counts. If these sancks are not to your liking you can include low sugar ones like cottage cheese or hummus with whole wheat crackers. These can provide energy and nutrients as well.
Plan Snack Time
One of the leading causes of falling off a diet or not achieving desired results is hunger. If you are not eating some food every couple of hours it is guaranteed you will get hungry. Accepting this fact and having a plan to deal with hunger is important for success. If you will be eating 3 modest meals per day then planning for 3 in between meal snacks is going to be important. You should have a handy batch of snacks to take to the office or have them available in the kitchen cabinet or fridge. Commit to eating only those snacks which will support your weight loss program and nothing else.
Spread out Meals
The traditional 3 meals per day is one reason that so many weight loss programs fail to produce consistent results. It is now known that the 3 meals per day routine actually will slow down the metabolism considerably. This means that food energy is not immediately available. By spreading out eating time to include 3 in between meal snack is one method to speed up metabolism and make food energy available sooner. The key here is that the 3 meals plus the 3 snacks won’t exceed the total target calories per day.
Avoid Impulse Eating
Sometimes even if a person is not hungry they will impulsively eat something not allowed on their diet. There can be many reasons for it and this article is too short to address them all. But if you are committed to your diet you can avoid many of those situations which would otherwise cause you to eat impulsively. While you are on a weight loss diet it may be necessary to remind yourself of your goals and your desire to achieve them. If you forget what you are trying to accomplish even for a moment it may result in impulsive eating. Plan your snack time and stick to appropriate snacks and you will see results for your effort.