Weight loss is about the numbers that we’d like to see on a scale, and perhaps that's why recurring numeric themes are incredibly popular in the diet world (Six Minute Abs, anyone?).
The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results presents us with still another numerical diet “buzz word.” Dr. Mike Moreno lays out a diet plan which operates in 17 day cycles and purports to make lasting, sustainable weight loss possible.
How Does The 17 Day Diet Work?
Below is an incredible video presented by the author of "The 17 Day Diet" Mike Moreno himself in which he explains the way that his book works. He elucidates in a very good way that with his book anyone can achieve weight loss in a healthy and sustainable way. In this video many satisfied users give their testimonials as well.
Aside from the numerical “hook,” The 17 Day Diet: A Doctor’s Plan offers relatively few gimmicks. There are no ironclad diet plans laid out, but rather a set of common sense guidelines intended to lead the reader down the path to real weight loss.
Author and Doctor Mike Moreno lays out common-sense, fundamental, and important weight loss guidelines, such as: find healthy foods that fit into your current lifestyle, instead of trying to adopt a new one. Other concepts are equally basic but key to sustainable, long term weight loss, like eating a diverse range of foods instead of limiting oneself to a small number of items.
Does The 17 Day Diet Really Deliver?
A very short video follows that shows some very interesting testimonials from users who describe how successful and great was "The 17 Day Diet" in each one of these cases.
The 17 Day Diet seems to please most users because of its sensibility and ease of use. Readers like D. Bazinett love the simplicity of Moreno’s plan, citing it as a major accelerator for weight loss. If you are able to apply a broad set of dietary guidelines to everyday life, then this plan is likely to deliver weight loss results.
Will It Help Me Lose Weight?
Below is a very enlightening video where you can watch that "The 17 Day Diet" guarantees that you will definitely lose weight if you follow the simple guidelines recommended in this book.
For most readers, the dietary plan offered in this book seems to have delivered, with weight loss of anywhere from 5 to 50 pounds reported. Most users found The 17 Day Diet to live up to its name, having a noticeable impact on their weight loss ambitions.
Pros and Cons
- No difficult-to-remember or tough-to-follow meal plans are needed.
- Many users have lost weight sustainably by following the plan outlined.
- Easy to follow and delicious recipes.
- Author Mike Moreno is respected among the weight loss community as a professional.
- A few users found the diet to be too extreme, causing nausea or a lightheaded sensation.
- The “17” theme present in the book’s title may annoy some users, as it is utilized as a motif throughout the book. For example: the workout and diet regimen is based on a 17 day cycle, with daily exercises taking 17 minutes.
Problems and Complaints
My research showed that the overwhelming majority of readers of The 17 Day Diet: A Doctor's Plan found it to be a helpful and effective plan for long term weight loss. However, among the readers who disliked the book, there were several common threads.
Users like Deborah Korinis experienced severe side effects, even describing a “zombie like” feeling caused by ketosis, and felt unable to function normally after several days' adherence to the diet plan author Mike Moreno recommends. Others like Lorraine Martin referred to it as just another low-carb diet with a different name.
Is The 17 Day Diet Better Than Other Weight Loss Books?
Based on my findings, The 17 Day Diet offers a great alternative to traditional weight loss books, which offer rigid plans or guidelines. In lieu of this, author Moreno suggests a diverse diet incorporating natural foods. Moreno’s adherents seem to be losing realistic amounts of weight over the “long haul,” many in a range of 1-2 pounds per day.
How Does The 17 Day Diet Rate Overall?
Reviewers gave The 17 Day Diet: A Doctor's Plan by Mike Moreno an outstandingly high 4.5 star rating out of 5 possible stars on Amazon. Reviews were largely positive, citing fairly speedy and long lasting weight loss thanks in large part to a set of common sense guidelines that are easy to incorporate into today’s fast paced world.
Where Can I Buy and Where Can I Read More Reviews for The 17 Day Diet?
The 17 Day Diet: A Doctor's Plan is currently in stock and you can buy this product at a great price on Amazon.com. Amazon is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.