Walk into any health and fitness section of any book store and it is easy to spot the plethora of diet books. Diet books have become the black gold of the author’s world. They are easy to write and easy to publish. Best of all, there will always be a market for them.
People need help losing weight, some for the long term and some for that upcoming Sunday party. But how do I choose the right diet? Which book is best for me? Perhaps it is The 4 Day Diet by author Ian Smith.
How Does The 4 Day Diet Work?
I can’t give away too many details, otherwise what would be the point of buying the book? The 4 Day Diet is pretty simple though in practice. The diet is split into multiple 4 day modules. Each 4 day module is designed for a specific purpose and to prevent plateauing so weight keeps dropping.
The total diet consists of eight modules to follow. The first three modules must be followed in order, but the remaining five can be done however desired.
The book also discusses the mental aspects of dieting and weight gain. Ian Smith explains why stress and emotion can play a huge role in weight gain. He also outlines how to help control that over eating and stress.
What Are Others Saying?
The majority of readers love Mr. Smith’s book. With this being his fourth dieting book published, it’s a hit. Many consumers love how easy it is to follow and read. The 4 day block is simplistic in nature and enough of a change to keep things interesting.
Many people have reported dropping weight. And many people love the fact that this book teaches lifestyle changes, and not simple crash diets.
How Much Weight Will I Lose?
The 4 day diet is geared towards a lower calorie, low fat diet. Many people have said pounds in weeks. S. Johnson reported losing 4 pounds in 5 days, while his coworkers have lost upwards of 15 pounds in a few weeks. The diet does prove itself with showing results.
Pros and Cons
Unlike other diets, the 4 Day Diet will not make you spend a lot of money buying organic food. All necessary food can be found in a grocery store.
The recipes contained in the book are fantastic.
It works fast. One dieter lost 4.4 pounds within the first 6 days.
The program changes every 4 days which makes it easier to follow.
- The book will help you change your mindset toward a healthier lifestyle
Some people argue that it is a "one size fits all" type of diet that does not take into account differences in people's size, metabolism and age.
- A few people felt hungry some days. They attributed this to the fact that this is a low calorie diet. One dieter said: "I am so saladed out that I don't know what to do!!"
I think one of the reasons people do not succeed in weight loss is because they do not follow the diets the way they are supposed to. They skip the information the author gives and just go straight to the diet and then wonder why they don't lose weight.
Problems And Complaints
I find it very easy to skew this article with specific complaints while posting vague results. So many users have found that this diet works wonderfully for them that I find it very difficult to list numerous success stories and praises. With that said I did find a few very specific complaints that may be considered.
A few users found the emotional and mental material at the beginning of the book to be annoying. They wanted to jump right to the diet without reading a bunch of extra stuff. Most of these people found the emotional how-to unneeded.
Ruth Bevilacqua said that "the diet is not family or restaurant friendly". Her family members couldn’t deal with the type of foods or portion sizes that were included with this diet. She also found it difficult to prepare multiple meals every day. The same could be said for restaurants. Many restaurants do not sell small portions, or the foods required, by this diet.
Whimsy Taylor said that "the diet was boring for her". Every day a different combination of salad, fruits, veggies, and beans are listed on the meal plain. The wording may change slightly, but none the less these same foods are eaten every day. Also two slices of veggie pizza are only allowed once per month.
The only complaint that I have is that the title is slightly misleading. It would make sense that no diet can show real results in only 4 days. But It’s slightly misleading none the less.
How Does The 4 Day Diet Rate Over All?
At the time of writing this review, 71% of Amazon customers have rated this diet at least 4 out of 5 stars. There is no doubt the majority of reviewers are satisfied with the results they experienced.
Dr Ian Smith Explains the Reason Behind The 4 Day Diet
Here is a message from Dr Ian Smith about improving not only your weight and health but your overall life.
I find it very hard to argue with results. A few users have complained about very specific pieces of this diet, but not the results. Many more people love this diet. And results have been documented by so many people.
The diet also teaches life style changes, and not just crash dieting. It’s cheaper than a membership to weight watchers and the gym. Because of this, I find it difficult to not recommend this book. Again, it’s hard to argue with results.
Where Can I Purchase This Product?
Amazon.com currently has this title for sale in both electronic and paper back. Performing a search from your Kindle device directly can find the digital copy. Buy this product with a 32% discount. Other users have left their success stories posted as well. Read more reviews here.