In The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off, author and physician Daniel G. Amen, M.D., digs deep into why diets and other weight loss tricks do not work for most of us. In my own case,
I’ve tried in vain to lose ten to twenty post-pregnancy pounds by using all of the trendy fad diets like Atkins, Paleo, and South Beach. I’ve tried strict calorie counting and exercise regimens — could it be that, as Amen suggests, we need to consider changing our core mental concepts concerning weight loss?
How Does The Amen Solution Work?
Below is a thorough description by Daniel G. Amen himself of the simple and easy-to-follow program that he recommends. This video is also a description of the amazing results this program brings to everyone that decides to follow it.
Daniel G. Amen splits his book into a series of sections concerning weight loss. Some of the sections deal with physical issues, but most are related to mental concepts. For example, the book leads off with a section about understanding the way our brains work, and how our brain type can affect weight loss.
This focus on the mental is one thing that sets The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off apart from other weight loss and diet books.
Does The Amen Solution Really Deliver?
For many readers, The Amen Solution has delivered on its tag-line! Readers like Bill Cashell (who is also a weight loss author) enjoyed the quick results promised by the author, and the unique approach of tackling the brain first, and then the body. Others cited Amen's tips and tricks for curbing cravings and eliminating problem foods.
Will It Help Me Lose Weight?
Do you have trouble sticking to difficult to follow or extremely restrictive weight loss plans? Are you sick of the trendy fad diets not working? Are you willing to work on exercising your brain, not just your body? The Amen Solution may be the right diet book for you.
It does not require calorie counting and allows for a wide range of foods to be consumed. There are none of the strict rules present in many diet plans, but my research has found that an open mind is key to success as Amen presents many ideas which challenge traditional weight loss strictures.
Pros and Cons
- Offers an easy to follow weight loss plan that anyone can succeed at.
- Both mental and physical aspects of weight loss are addressed.
- Requires the reader to make a mental leap and keep an open mind to new weight loss ideas.
- Not all readers experienced the same great results.
- For those focused solely on the physical aspects of weight loss, The Amen Solution may be a disappointment.
Problems and Complaints
In my research, I found that most readers of The Amen Solution found the book to offer a refreshing take on weight loss. The relatively few critics of The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off had a few complaints in common.
Readers like Jackie Lachance and others were unimpressed by the research and case studies presented, noting that many of the concepts are present in other diet books. Sheltie Mom calls it “boring” and refers to Amen's material as the “same old stuff” present in other diet books.
Indeed, this was a common critique, as many readers felt that at least some of the book was rehashed, common knowledge in the world of diet books. Another common criticism was the feeling that the author was trying to sell the reader on additional services and an expensive subscription to his personal website.
Is The Amen Solution Better Than Other Diet Books?
All of that said, The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off would be an ideal weight loss guide for the reader interested in exploring both physical and mental concepts related to the subject. In this respect, it offers a unique spin on weight loss, making great use of author Daniel G. Amen, M.D.’s background.
How Does The Amen Solution Rate Overall?
Below is a video of a user's personal testimony of the The Amen Solution and the high rating that he gives to this book.
On average, reviewers gave the The Amen Solution by Daniel G. Amen, M.D. a glowing 4 star rating out of 5 possible stars on Amazon.com. Reviews were mostly favorable, with a handful of critiques restrained to issues with the research techniques used and the often mental aspects of weight loss discussed by Amen.
Where Can I Buy and Where Can I Read More Reviews for The Amen Solution?
The Amen Solution is currently in stock and you can buy it a 32% discount on Amazon.com. Amazon.com is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.