The majority of the population has heard of the television show The Biggest Loser. Bob Harper and Jillian Michaels are the famous trainers from this show and they have created workout DVDs for you to complete from home to get into shape the same way they do on the Biggest Loser Ranch.
The Biggest Loser Weight Loss Yoga DVD is one that absolutely anyone can try because it provides modifications for easier moves as well as harder moves. This is what we want out of a workout DVD, the ability to use it more than once and advance with it. I have gone through and researched this product for you. Check out my findings below.
How Does The Biggest Loser Weight Loss Yoga DVD Work?
Below is a short but very indicative video clip of the "The Biggest Loser" DVD presented by Bob Harper himself, which demonstrates exactly the way that the Weight Loss Yoga works.
Bob Harper is the instructor in this video and he instructs the DVD as if you have never had a yoga class before. This is a great feature because there are many people who have not done yoga before and some of the moves can be difficult for beginners.
The basic style of this workout program is a traditional yoga but with the repetition of more strength training moves to create the weight loss you’re looking for. The program is broken up into a 6week training session. As the weeks progress the workouts become more intensified and begin to target particular muscle groups.
You also have the ability to skip through the programs and advance sooner than others or stay back at the beginning levels for longer as well.
What Are Others Saying- Does The Biggest Loser Weight Loss Yoga DVD Really Deliver?
It is important to take the time to find out what others are saying about any given fitness product because firsthand knowledge and experience can be incredibly useful for potential buyers like yourself.
I have gone through hundreds of user’s comments and posts and found you some advice I think will help. Ashley M says, “The Weeks 1-2 workout is great, and I've just added on the Weeks 3-4, which is an awesome ab workout! I have definitely noticed more definition in my arms, and can't wait to see what the Weeks 5-6 workout contains.”
Amy is another user who takes the time to explain why she likes this program. “Bob is funny, motivating and presents the instruction in an easy-to-follow manner. There are modifications, which I used often when I first started.”
Maaya Chan says, “If you're looking for true yoga with a focus on meditation, breathing, and all the spiritual aspects, then this isn't it. However, this is a really great workout dvd that makes me sweaty and sore every time…”
How Much Weight Will I Lose?
This type of workout is much different than a high intensity cardio circuit and therefore it is harder to tell exactly how much weight you will lose. For many people the strength training and small amount of cardio you will receive is more than enough to tone their muscle and stimulate weight loss.
A workout like this definitely needs to be paired with a healthy diet and perhaps a different cardio routine as a supplement. The more consistent you are with this workout the more you will benefit from it. Follow the program to the end and if you enjoyed it start it over at the beginning!
Pros and Cons
- Extremely affordable
- Can be done at home or virtually anywhere
- Convenient in that it is time efficient
- No equipment required except a yoga mat
- Not traditional yoga if this is what you are looking for
- Some users may find this type of workout boring compared to cardio circuits
Problems and Complaints
The biggest problem associated with this workout DVD is many people were under the impression they were going to be experiencing a relaxing form of yoga, the traditional form. When the term “weight loss” is in the title it is safe to assume some modifications to the practice have been made in order to make it more intense for the purpose of weight loss.
Traditional yoga is great for users who are already in shape and looking to develop their flexibility and tone their muscles. However, if you are looking to lose weight the Biggest Loser Weight Loss Yoga DVD is the better option.
What’s the Difference between Traditional Yoga and this Workout?
The main difference is that this form of yoga is much faster than the traditional form. The traditional form of yoga focuses on breathing and meditating which means the moves are done extremely slowly for toning purposes as well as meditation purposes.
This workout on the other hand is done much faster and the quick transition between moves creates that little bit of cardio needed to stimulate your heart rate and burn more calories.
How Does The Biggest Loser Weight Loss Yoga DVD Rate Overall?
Overall, this product has received a 4.5 star rating on Amazon.com. The majority of people who were unhappy with this workout were so because they were expecting something else entirely. Bob Harper does a great job combining a traditional workout with weight loss and makes it motivational and fun.
Where Can I Buy and Where Can I Read More Reviews for The Biggest Loser Weight Loss Yoga DVD?
If you are interested in trying out this fitness regime for yourself, you can easily purchase this product at a 57% discount price through Amazon.com. Here you can read more reviews and decide for yourself if you think this program is right for you and your fitness needs.
In my opinion, for such a low price it is definitely worth a try. Everyone can use a break from cardio conditioning and this is the workout to do it.