The Biggest Loser The Workout Vol.1 DVD Review

Jennifer's picture

If you have recently made the decision to lose weight, there are many options at your disposal to make this goal a reality. Workout DVDs have become one of the most popular methods over the years because they are not only convenient enough to do at home but they are also much more affordable than a gym membership for most households.

"The Biggest Loser Workout Vol.1 DVD" is the first of a long series of workout DVDs and programs that beginners and intermediate fitness levels can appreciate together. Let me walk you through what this program is all about so you can decide if it is the right avenue for you.

How Does "The Biggest Loser Workout Vol.1 DVD" Work?

Below is a short video which shows the "Boot Camp" segment of the "The Biggest Loser Workout Vol.1 DVD". This particular video clip allows you to watch the way that this video program is designed to help you lose weigh fast as well as putting into practice some of the best workout exercise routines.

What is great about this workout program is that you have 5 different exercise routines to choose from. You have the option to do them together or separately which makes customizing your personal routine extremely easy.

You can choose from 2 cardio programs of 20-minutes in length, a strength training segment that is also 20-minutes, a 20-minute boot camp routine and lastly a 10-minute stretching segment which should always be done at the end of whatever workout you choose. These are high impact workouts which mean you will get the most calorie burn in the shortest amount of time.

What Are Others Saying- Does "The Biggest Loser Workout Vol.1 DVD" Really Deliver?

When you are weighing your options and deciding which workout programs are best for you, there is nothing more helpful than understanding how other first time users like yourself felt about their experience.

Brett is a fan of "The Biggest Loser" show with faith in the trainers. He loves the ability to choose from pre-determined workouts or to customize his own. The versatility of this workout DVD is what makes it so popular.

Betsy has been using this workout regime for 6 weeks and has already seen a difference in her abs and butt! These are the kind of results you’re looking for. Bob is a great trainer who really knows how to motivate you into working as hard as you can.

For another user named Cedar, their favourite aspect of this fitness program is by far the boot camp program. It is made of high-intensity, high-impact and exciting exercises that will keep you moving throughout the entire program.

How Much Weight Will I Lose?

Just as "The Biggest Loser" show on NBC is targeted towards extremely overweight and out of shape individuals, so are their workout programs and DVDs. With this being said, if you are at least 20 lbs over weight, you will find this fitness regime to show you what it can do for you in as little as 2 weeks.

The combination of high impact and high intensity exercises as well as circuit training and boot camp techniques are enough to burn an insane amount of calories in very little time. Create a plan for yourself and mix up your workout routines so you never get bored and you will see the weight melt away.

Pros and Cons


  • Affordable
  • Targeted towards beginners
  • Customizable
  • Short-duration programs which make it easy to fit into your everyday routines


  • Not suitable for advanced fitness levels; too easy
  • High impact exercises can be hard on your joints (if you have existing joint problems)

Problems and Complaints

There are very few complaints associated with this product, but the most common one I did find was related to the repetition of the program. The problem with circuit training is that yes, you will be doing some of the same exercises more than once and to some users this can be boring and repetitious.

This is definitely a personal preference, if you have no problems repeating some of the moves than this are not an issue for you. If this sounds a bit too boring than now you know.

How is the Instruction in this DVD?

Whether you are a seasoned fitness DVD user or this is your first time, the instruction of the workout is essential. I found some user complaints in regards to this aspect of the program. There is little instruction provided to you, it is basically a “watch and learn” program and this can be frustrating and hard to follow, especially for beginners.

How Does "The Biggest Loser Workout Vol.1" Rate Overall?

Overall, this product received a 4.5 star rating on Although there were some complaints related to the product, there were just as many, if not more users who were 100% happy with their purchase.

Again, workout DVDs are a personal preference and depending on your current fitness level this program may be perfect, or too easy or too hard for you.

Where Can I Buy and Where Can I Read More Reviews for "The Biggest Loser Workout Vol.1 DVD"?

If you have decided you would like to give "The Biggest Loser Workout Vol.1 DVD" a try and see what it does for your figure, you can buy this product at a 52% discounted price through Here you can read more reviews and get a full understanding of what first time users like yourself have thought of the program.

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