Americans look to Europe for many things, including fashion and art trends. But what about weight loss techniques? It is true that many of us envy Europeans, including the French, for their relatively low rate of obesity. I always attributed it to the increased amount of walking that Europeans are known for, but perhaps it has something to do with diet.
That said, perhaps it was inevitable that a weight loss trend based on the eating habits of the French would surface. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever claims to offer a way to use secrets the French have seemingly uncovered to lose weight and keep it off. But does it deliver?
How Does The Dukan Diet Work?
Below is a very enlightening video made by person interested in following the Dukan Diet plan which. This video very accurately shows the way that the Dukan Diet works. The user describes the different stages and phases that this high protein, low carb and low fat popular weight loss trend urge anyone to follow.
The Dukan Diet: 2 Steps to Lose… is divided into a series of phases. During step one, a realistic but ambitious weight loss goal is set. Then, dieters “attack” their weight loss issues by following a radical one-week diet involving lean protein and limited intake of all other foods.
In the next phases, dieters go through a varied diet plan involving controlled calorie and protein intake. Finally, dieters stick to a permanent weight loss plan with very few restrictions, setting the Dukan diet apart from most others.
Does The Dukan Diet Really Deliver?
For many readers, The Dukan Diet has delivered immediate results. If you are a dieter who has tried the trendy fad diets and found them to be lacking in the results department, The Dukan Diet could be the weight loss plan that finally delivers.
Readers like Glenda Evans enjoyed the quick results promised by the author, dropping pounds and waist sizes with ease, noting that everybody in her life has noticed the change in her appearance.
Will It Help Me Lose Weight?
In the video below, you can watch a Fox News discussion where a registered dietitian lays out and describes the basic principles and guidelines that the Dunkan Diet follows. She strongly supports the Dunkan Diet plan as it brings quick, effective and permanent results.
If you have the willpower to stick to a relatively strict diet plan for a limited time, combined with the ability to work within the confines of a slightly less strict permanent diet plan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever could be your weight loss plan of choice.
It seems to work well for those who are willing and able to invest the time and willpower to limit their food choices as required by the challenging but (for many) effective plan. Users like Rett01 lost an impressive 16 pounds in 15 days, and he says this program was moderately easy to follow.
Pros and Cons
- Offers a weight loss plan which is highly effective for many followers.
- Fool-proof steps to lose weight are outlined.
- Diet is based on the well-tested and beloved eating habits of the French.
- Extreme food restrictions are present during certain phases of the diet.
- Not all adherents of the plan have been able to keep off the pounds permanently.
- Bans alcohol, which may be difficult for some readers who are accustomed to regular alcohol intake (especially on a French diet!).
Problems and Complaints
My research has shown that most readers of The Dukan Diet: 2 Steps to Lose… loved the book and gained much from the ideas contained therein. But those who did not enjoy The Dukan Diet shared similar complaints with each other.
For example, readers like Flora Post and others were disappointed by the lack of long-term results from the diet presented, noting that much of the research presented is in the form of case studies rather than large scale research projects.
Another common complaint was difficulty in keeping pounds off for good– this could be due to the extreme dieting called for during the first phase of the diet plan.
Is The Dukan Diet Better Than Other Diet Books?
All of that said, The Dukan Diet could be an ideal weight loss plan for the dieter who has tried it all and not found the appropriate plan just yet, and who also has the will power necessary to maintain a relatively strict dietary plan for a short period of time.
How Does The Dukan Diet Rate Overall?
Reviewers gave the The Dukan Diet by Pierre Dukan an impressive 4 star rating out of 5 possible stars. Reviews were mostly favorable, with only the negative comments mentioned above appearing regularly amongst critiques of the concept: namely difficulty losing weight over the long term and a tough to follow first step of the plan.
Where Can I Buy and Where Can I Read More Reviews for The Dukan Diet: 2 Steps to Lose…?
The Dukan Diet: 2 Steps to Lose… is currently in stock and you can buy this product at a 38% discount on Amazon.com. Amazon.com is currently offering Super Saver Shipping on this item with orders over $25. You can also read more reviews here.