As it seems so much easier to put weight on than to take it off, I looked into The Fat Flush Plan to see whether it would help you lose weight.
This book really offers a way to lose a significant amount of weight and would be especially helpful to people who are already experiencing other health problems in addition to weight.
Dr Ann Louise has helped many people completely eliminate their health problems. In this short video below, she talks about real cases of people who saw amazing results with her diet book .
As you probably know, diabetes can sometimes be brought on simply by being obese, but the condition itself may make it hard for you to slim down at all. This diet plan has helped those with diabetes and cholesterol issues to help manage their health issues better while losing weight, so I think it might also be able to help you whether you have any health problems or are simply overweight.
What Is The Fat Flush Plan About?
The Fat Flush Plan is a dietary plan that can help you to shed pounds quickly. It provides a weekly program that helps you to lose weight by changing your dietary habits. This is a fairly strict plan, and will call for some will power to follow successfully, but it can work.
In this video, Dr Anne Louise talks about her book and the importance of liver in detoxifying our body.
The Fat Flush Plan begins with a diet regimen to cleanse your body, and then goes on to a plan that eliminates certain foods while adding others to alter your metabolism. The author guides you through the program and encourages you to use exercise along with the diet for the best results.
How Does The Fat Flush Plan Work?
When researching this diet plan, I found that it begins with a two week program designed to cleanse your body of toxins and as well as instituting a weight loss diet. You will need to buy some specific foods and oils for this plan to be effective, as well.
To begin with, you will be cutting out nearly all carbohydrates, margarine, caffeine, and sugar. The Fat Flush Plan requires flaxseed oil, hot spices, cranberry juice, and green leafy vegetables. You will be allowed protein such as meat and two eggs as well.
Subsequent weeks will allow you to add some carbohydrates to your diet, and Gittleman, the author of the book, believes that exercising is an important part of this program and will help you to lose weight as well as build strength. The book also has 41 recipes to assist you through the program.
What Others Are Saying – Does The Fat Flush Plan Really Deliver?
There have been some very dramatic and positive weight losses from The Fat Flush Plan, and Robert R. Openshaw and his wife really did experience life-changing results after sticking with this diet. He and his wife were both extremely overweight and had a multitude of serious health problems such as diabetes, high cholesterol, hiatal hernia, and arthritis. The Fat Flush Diet helped this couple so much that Robert says, “This is the Plan we are on for life.”
"It's Been One of The Best Changes in My Entire Life". Lost 23 Lb.
Nikki was another person who benefitted from The Fat Flush Plan. She actually considers it to be more than a diet book, but actually a book that will institute a change of lifestyle – positively. Nikki found that her energy came back as she lost weight, and she stopped feeling hungry all the time.
Although Holly Wade would definitely recommend this diet plan to others, she recognized that it might not be the easiest for some to follow. In less than a month Holly lost 27 pounds by sticking to the plan. It does call for some specific foodstuffs and a degree of self-discipline, but there is no denying that it can help you lose unwanted weight.
Will It Help Me Lose Weight?
Judging from the testimonials on Amazon, The Fat Flush Plan can definitely help you lose weight, and change the way you feel generally. Such positive results were felt by Basianj “Basia”, who was able to lose 25 pounds in under 10 weeks, which represents a sensible weight loss, too. Basia thought the book was easy to read, and has improved her health, too.
How Much Weight Will I Lose?
Of course, how much weight you will lose will depend on how faithfully you adhere to The Fat Flush Plan, but many people have done so, so you probably will be able to as well.
The overweight gentleman above lost 130 pounds and his wife lost 93. These are life-changing amounts, and even if you do not have as much to lose as that, this diet plan can help you achieve your weight goal.
I can see by reading the reviews that some people lost 3 pounds in only four days, and others lost anywhere from 15 to 30 pounds or more.
- The Fat Flush Plan can lead to dramatic weight loss.
- Many people find the plan easy to follow.
- Can change your health generally for the better.
- Re-educates your eating habits for lasting weight loss.
- A few people found the diet difficult to stay with.
- The taste of the recommended foods was unappealing to some
- The needed foods were expensive.
Problems And Complaints
I found, upon reading the Amazon reviews, that most of the complaints centered around the cost of the special foods needed for The Fat Flush Plan. Additionally, even some of the people who recommended the diet plan found the oils and cranberry juice unappealing.
A few users had no weight loss, but they were in a distinct minority. One reviewer, Kimmy, thought the book was hard to read although she found the dietary suggestions to be valid.
Does The Fat Flush Plan Work Better Than Other Diet Plans?
Judging from the multitude of positive reviews for The Fat Flush Plan, I would say that it is superior to many other diet programs. It seems to be a plan that you will be able to use for a complete lifestyle change, and has a very positive effect on the health of many of the people who have used it.
How Does The Fat Flush Plan by Ann Louise Gittleman Rate Overall?
Out of 293 Amazon reviews, 213 rated this book 5/5, and 33 rated it 4/5, so this book has a very excellent overall. It received 4.4 stars out of a maximum 5. If followed carefully, The Fat Flush Plan seems to definitely help you lose unwanted pounds quickly and safely.
Where Can I Buy and Where Can I Read More Reviews For The Fat Flush Plan?
You can find this diet book on Amazon at a discount. If you are interested in learning how this diet plan has helped so many other people, I would suggest you check out the reviews on Amazon, the people who have been helped can give you more details of how The Fat Flush Plan worked for them.