Losing weight and keeping it off is never easy. Once you have put on some unwanted pounds, it will quickly become evident that getting them off again can be a problem.
There are hundreds of diet plans around, and if you are like most people you have probably tried a handful of them, at least. And, as you are probably aware, most of these diet plans are impossible to stick with for any length of time; the foods you need to eat are usually unappetizing or so far from what you usually eat that you quickly give up.
Fortunately, The Mayo Clinic Diet Plan is written just for people like you. This is not a fad diet, but rather a sensible and practical approach to weight loss. Excellent results are possible with The Mayo Clinic Diet without forcing you to re-educate yourself in order to follow the plan. Using this plan, you will learn how to live a healthier lifestyle to let you lose weight and then keep it off.
How Does The Mayo Clinic Diet Work?
This book contains solid information to let you lose weight in a sensible fashion and keep it off through lifestyle changes. You will find that The Mayo Clinic Diet is not an extreme type of diet that can be impossible to follow for more than a week or two, but a solid plan for weight loss and a healthier life.
The Mayo Clinic Diet book introduces you to two phases that will help you lose weight. The first phase is called “Lose It!” and involves two weeks of diet and exercise that will enable you to lose between six and ten pounds.
The immediate and positive results will encourage you to continue on to the second phase, “Live It!” which will continue the work begun by the first phase and help you to further modify your eating and lifestyle. During the second phase, you will probably lose up to two pounds a week.
You should continue to follow the diet plan until you have gotten to the weight you want to be. This is a workable diet plan that should help almost anyone struggling with a weight problem to overcome it.
6-10 Pounds in 2 Weeks?
Listen as the Chair of the Division of Preventive Medicine at Mayo Clinic Dr. Donald Hensrud talks about how you can lose 6-10 pounds in two weeks using the Mayo Clinic Diet.
What Others Are Saying – Does The Mayo Clinic Diet Work?
People like this diet book because of its simple common sense approach that has no gimmicks or tricks. It is factual and direct. It is an excellent guide for a lifetime change. One user said:
“its written well, by no nonsense REAL physicians. No slicked up trainer to the stars with perfect bodies (and hair-of course!). Real docs, real advice.”
How Much Weight Will I Lose?
More than 8 out of 10 people who implement the Mayo Clinic Diet have seen great results.
SerumJockey and her husband, who participated in the study for this book, highly recommend the Mayo Clinic Diet. She lost 8 lb and her husband 14 lb within 2 weeks.
Charles, who has been overweight for 20 years and has 150 lb to lose, lost 6 lbs the first week and 14 lb by the 5th week. The diet helped him change his bad eating habits. He says:
"These people at Mayo Clinic have given us a chance to be thin and healthy again… If you want to lose weight than GET THIS BOOK!"
Blackstone found that The Mayo Clinic Diet really worked for her. She started following the plan in mid-June, and she is now down about 20 lbs. On top of this great loss, she finds that the exercise part of the program works for her.
“I also feel better overall, and my workouts seem to have more of an effect that I notice”, she says.
A practical plan for weight loss.
Helps to institute lifestyle changes to help you keep weight off.
Helps with meal planning.
- Will show weight loss in two week’s time.
A few readers felt that it was a little generalized.
- Too few recipe ideas included.
Problems And Complaints
A couple of people who bought The Mayo Clinic Diet were disappointed in the approach taken by this book. While most who tried this diet and lifestyle plan were happy with the program and the results achieved, some customers felt that the content was too generalized to help them saying that it teaches "habits we already know to apply to our everyday eating".
Some also thought that most of the information was a rehash of other diet plans as well. Another single complaint was that there were not enough recipes included in the book.
How Quickly Will I Begin To See Results From The Mayo Clinic Diet?
Most of the people who started a weight loss program using The Mayo Clinic Diet saw very good results within 2 weeks. One woman, in fact, lost 8 pounds over a two week period.
You should remember that in order for this diet to not only help you lose weight, but to keep it off, you should combine the dietary program with the exercises that are recommended.
Most people appreciated the common sense approach to weight loss and the no-nonsense way in which the information was presented.
How Does The Mayo Clinic Diet Rate Overall?
Overall, this diet plan rates very well. The Mayo Clinic Diet can really help you to lose weight while eating sensibly and involving you actively in lifestyle changes that can keep the pounds off, too.
Those who received the most benefit from this program were those who followed it carefully and made the necessary changes to their daily habits to allow it to succeed. Depending on your current weight, and the amount you want to lose, The Mayo Clinic Diet can definitely help you to lose weight over a period of weeks or months.