What is the true cause of obesity? To most people, especially those who are not now, nor have ever been, obese, the answer may seem simple: too many calories being consumed; too little being burned. But is there more to the subject than there may seem to be at first glance? Author Nicholas Perricone, M.D., believes an important and over-looked factor is at the root of the obesity epidemic currently sweeping the western world.
Perricone describes this important factor as inflammation, or “micro-inflammation.” Could it be that this factor is behind some of what causes us to be overweight or obese?
How Does The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years Work?
Perricone expands on his theory throughout The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years. Not only does he claim that understanding “micro-inflammation” and related subjects can help us get to the root of weight loss related problems, but Perricone goes on to describe how this issue can cause problems related to skin conditions and the aging process.
He offers information and advice related to the subject which can help us fight the effects of “micro-inflammation” as well as feel younger.
Does The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years Really Deliver?
The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years is organized in a logical way. The book begins with a description of Perricone's theories about the root causes of long-term weight issues, then explores ways to reverse these issues and lose weight, ending with a meal plan and tips for maintaining sustainable weight loss in the long run.
Amazon.com reviewer T. Levine claims "to have lost over 40 pounds by following Perricone's plan to the letter", excercising 90 minutes a day and altering dietary intake rather than viewing the program as a short term method for weight loss.
Will It Help Me Lose Weight?
If you are like me, you've tried every diet on the market. Have they worked for you? Again, if you are like me, they haven't– even an earnest effort to muster the willpower required to turn down our favorite foods results in failure. After months or even years of this yo-yo dieting, some of begin to lose hope. But others begin to think that there may be more at play than a simple calories-in, calories-out ratio.
I am prone to fall into the latter category. My own experience has shown me that the weight loss formula is more complicated than an initial glance shows. If you agree, then books like The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years are appealing due to their fresh take on weight loss.
Pros and Cons
Pros:
- Provides hope in treating a wide variety of conditions, from obesity to skin conditions.
- Offers easy to follow advice.
- Explores a relatively new or novel angle on weight loss.
- The author is acknowledged by many as a renowned expert in the field of weight loss.
Cons:
- Diet offers little flexibility.
- Recommended foods and supplements may be expensive.
- Written for those already familiar with dieting basics.
- Not successful for all dieters.
- Requires a minimum commitment of two weeks to achieve success.
Problems and Complaints
A majority of reviewers rated The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years favorably. However, negative reviewers were prone to complain about the rigidity of the diet and program, which requires a significant time, willpower, and financial commitment.
Readers such as Margaret Andrew-Smith noted that The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years "is based on science not yet accepted by the weight loss community at large". Still others complained that the book seems to be written for those already familiar with weight loss basics, so if you are a newcomer to the topic, another book may be a better start.
Is The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years Better Than Other Diet Books?
The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years is not a standard diet book. While it contains a meal and recipe plan, advice on weight loss and maintaining a healthy weight, and general weight loss tips, it is not something along the lines of an Atkins or Paleo diet.
In some respects, it is more difficult to follow than a simple dietary plan of action like, “eat no carbs.” However, if you are in the “weight loss is complicated” camp described above, you are likely as wary as I am of any plan which can be described in a sentence or less.
How Does The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years Rate Overall?
Amazon.com reviewers gave The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years a 4 star rating out of 5 possible stars. A majority of readers found information, advice or ideas in The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years that were helpful in their quests to lose weight and keep it off for good.
Where Can I Buy and Where Can I Read More Reviews for The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years?
The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The Years is currently in stock and able to be purchased at a discount on Amazon.com. Buy this product at a great price. Amazon is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.
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