If you haven't heard of Dr. Phil, you've got to be living under a rock. Dr. Phil McGraw is an immensely successful TV star, with a personality built around straight talk and an emphasis on personal responsibility. In the world of weight loss, this kind of emphasis is seemingly quite rare.
After all, diet pills and “magic bullet” diets are more frequently in vogue than more practical weight loss plans like daily exercise regimens. But can McGraw succeed in the world of weight loss books where so many other authors have competed with mediocre results?
How Does The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Work?
In The Ultimate Weight Solution, McGraw does not offer an Atkins or Paleo-diet style regimen. Instead, he breaks down the methodology needed to lose weight and keep it off. Some of his advice in the book includes understanding problem foods, creating consequences to control weight loss behavior and examining why dieting does not work.
Instead of a diet or specific regimen, McGraw recommends sweeping behavioral and conceptual changes in the way we think about food and exercise.
Does The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Really Deliver?
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom is not a typical diet book. But if you are like me, you've tried typical diets and diet books and the past– and since “tried” is in the past tense, you recognize that most diet plans simply do not work in the long-term.
As I mentioned earlier, 7 Keys offers atypical advice, but something outside of the typical diet realm is exactly what we yo-yo dieters need. Since having my first child last year, weight loss has been a top priority, and my research shows that McGraw's advice on the topic is sound and practical.
Will It Help Me Lose Weight?
If you are like me, 7 Keys could be a great fit for your weight loss needs. However, if you are unwilling to examine the reasons that other diets have not been successful for you, McGraw's advice will not be helpful. Self-examination is the framework upon which all of his tips are built.
Sometimes, closely probing our own motivations and rationale related to weight loss can be difficult. However, it seems plain to me that part of the reason almost any diet fails to deliver is a problem with oneself.
- Provides an easy to understand, practical approach to weight loss.
- Organized into seven subheadings related to weight loss, making the material easy to read and understand.
- Provides tips on avoiding the problems and issues found in some trend diets, which can cause “yo yo” weight loss.
- The author is a respected and immensely popular authority on the topic of self help.
- Goes beyond the typical diet book, probing into the reader's internal attitudes about weight loss and exercise.
- 7 Keys requires a willingness on the reader's part to examine their own attitudes about weight loss, something not everyone is comfortable with doing.
- While the book is broken into 7 sections (or “keys”), each section is broken into many smaller sections, prompting some readers to feel overhwlemed.
- Some readers may be put off by McGraw's “straight talking” style of writing.
Problems and Complaints
By and large, readers rated 7 Keys favorably. However, readers like Carrie "felt that The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom did not live up to the hype surrounding it". Specifically, some readers complained the the advice given was general in nature and already available in other diet books. Others felt that the self-examination required was too difficult or “psycho-analyst” in nature.
Still others complained of feeling overwhelmed by the vast amount of tips and advice given within each section. Finally, those who do not enjoy McGraw's well-known “straight talking” persona will likely be irked by his writing style, which also reflects this attitude.
Is The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Better Than Other Diet Books?
Because 7 Keys is not promoting a particular diet or exercise regimen, it offers hope to those of us who have been chronically let down by other diets. Readers like Diane Hamilton pointed out that there really is nothing new in the world of weight loss. Much of McGraw's advice includes standard, “common sense” ideas related to eating and exercise.
How Does The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Rate Overall?
Amazon.com reviewers gave The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom by Dr. Phil McGraw a 4 star rating out of 5 possible stars. On balance, reviewers said that The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom offers a practical, applicable take on weight loss that challenges the reader to examine their own attitudes regarding the subject.
Where Can I Buy and Where Can I Read More Reviews for The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom?
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom is currently in stock and able to be purchased at a discount on Amazon.com. Buy this product with a great price. Amazon is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.