Author Ori Hofmekler blames the current epidemic of obesity on today’s eating habits and lifestyle. Looking back to the warrior and hunter-gathered cultures, he has designed The Warrior Diet to help anyone get back into shape. The ancient world produced few fat people, and it was because of when and what they ate.
The Warrior Diet is not simply a book that will tell you what or what not to eat, and in what portions. It is written to help you understand how your body functions and how to get optimal benefits of weight loss and health. Although the title may suggest otherwise, The Warrior Diet will work well for women, too.
What Is The Warrior Diet All About?
The Warrior Diet is based on the idea of ‘cycling’ – which is how the author believes was followed in warrior cultures of the past. This involves actually eating very little during the day (when the men would be out hunting) and then having a large meal in the evening (when returning with the day’s catch).
This way of living was basically what was practiced for thousands and thousands of years, it was only when people became more sedentary that the problem of obesity arose.
Ori introduces you to the Warrior Diet Nutritional Program which will teach you how to eat certain combinations of food that will help with weight loss. Also in the book is the Warrior Training Program which will get you into shape, gain strength, and lose even more of those unwanted pounds.
What Are Others Saying – Does The Warrior Diet Really Deliver?
Daniel G. Elliot has been extremely pleased with the results he has gotten by following the program in The Warrior Diet. Daniel bought the book, read it and put into practice in April 2010. “By July, I lost 40lbs and looked leaner, more fit than I ever have in my life”, he says. Even half a year later, he is still using this book and feels and looks wonderful.
Gaining weight all too often goes along with getting a bit older, but JackMetal “mjack” has found that “pounds have just been falling off at a fast pace.” Not only does this reviewer look and feel better, but Jack says, “I feel I am reclaiming the animal magnetism of my younger days.” The combination of healthy eating and exercise had really made a difference in his life.
Jumping from diet to diet in a vain attempt to lose weight was frustrating to snowdrop, especially since he has hypoglycemia. Applying The Warrior Diet to his life, this user reports that, “as long as I've stuck to Ori’s guidelines, blood sugar hasn't been an issue for me at all. I've lost weight and have (a lot) more energy.” This is evidently a diet and exercise plan that will deliver results.
Will The Warrior Diet Help Me Lose Weight?
If you are willing to institute a change in your eating habits and lifestyle, The Warrior Diet will definitely help you lose weight.
Chris Parker has been using this plan for about six months and not only lost 26 pounds of unwanted fat, but he added 10 pounds of muscle.
Other people who purchased and used The Warrior Diet as their weight reduction program experienced weight losses of 5, 10, or 15 pounds. Some people buy the book to return to a healthier lifestyle, and others use it to build up muscle tissue.
Pros and Cons
The Warrior Diet can help you lose weight and gain muscle by educating you in a new way of eating.
The nutritional guidelines in the book will help you to choose the right foods and how to combine them for maximum benefit.
A slightly different version of the diet is provided for women.
- The allowed foods are basically what you are eating already; you basically need to eliminate over-processed and refined foods.
One woman had difficulty managing the diet after the first couple of weeks, and found that she was ravenously hungry during the day, when she was supposed to be semi-fasting.
- Another reviewer thought that Ori Hofmekler did not have the proper credentials to offer a diet program.
Problems and Complaints
One reviewer thought that although the book contained a great deal of useful information, it also contained too much hype and fluff. This person was also unhappy with the historical references to tie The Warrior Diet into how people who lived long ago ate and behaved.
A woman who tried the diet program developed trouble with her adrenal glands, and had to modify her approach to the plan.
Is The Warrior Diet More Effective Than The Everything Mediterranean Cookbook by Altomari-Rathjen?
The Warrior Diet seems to be a much better book if you are looking to lose weight and tone your body. The Everything Mediterranean Cookbook may help some people to lose weight, but the unimaginative recipes in the book will probably have you raiding the refrigerator on the sly.
There were also no references in The Everything Mediterranean Cookbook reviews about how much weight anyone lost while on this diet program.
How Does The Warrior Diet Rate Overall?
The Warrior Diet received 4.2 out of 5 stars on Amazon, reflecting a high level of satisfaction with the diet and lifestyle detailed in the book. Most people who bought this book were very pleased with the results that occurred.