Having strong and very toned hips, thighs and calves is very important for me both for having strong legs but also for achieving a nice and sexy physique and general appearance. It was already very well known to me that by adding extra weight when I exercise my leg muscles I make my muscles work harder. By adding extra weight on my legs, I give them additional toning benefits and I also burn more calories. To achieve my above objective I needed to start exercising with a pair of adjustable ankle weights.
The ankle weights that I needed should be both comfortable and effective so that they give me quick and good results. While searching for such a pair of ankle weights, I come across the “Tone Fitness 5 lb Adjustable Ankle Weights” which seemed to be well designed and stylish looking. Before I take any decision about this pair of ankle weights, I had to look at every possible detail of this product and see if it could actually give me the weight training I was looking for.
How does the “Tone Fitness 5 lb Adjustable Ankle Weights” work?
The “Tone Fitness ankle weights” is the perfect addition to any of your strength training routines. As you fasten them exactly above the ankle, the movements of your calf muscles for example in the calf raise exercise, hugely benefit from ankle weights. They are made of soft, stretchy neoprene fabric and they add weight to your pull-ups and your dips, especially when you incorporate leg raises into the movements.
But which part of your body do these ankle weights exercise? They help you to lift and sculpt your butt even faster. They give you the opportunity to perform slow kicking katas and static active stretching of your legs when you are balancing on one leg or you are suspended in the air. In the above way, they strengthen your biceps and triceps, they tone your hips, your thighs and your calves.
This weight set features two, 2.5-pound weights and each of your ankle weight is adjustable, from ½ pounds to 5 pounds. They are made of a comfortable Velcro adjustable closure to provide you a secure fit. Additionally, you have the option to increase the weight as your conditioning and your strength improves. You can increase the weight with the pocket design which make it easy and quick for you to adjust weight.
What others are saying? Does the “Tone Fitness ankle weights” deliver?
With the “Tone Fitness ankle weights”, you can get just the right amount of resistance to increase your calorie burn and tone your muscles without bulking you up. You can easily achieve this resistance as these weights “are really adjustable” which enable you to start with 1 – 1 ½ pounds and work your way up to 5 pounds. It is indeed very “easy to add or subtract” weights according to your needs.
You do not just add weights as you intensify and increase your workout but you also have fun with them. You enjoy the “high quality and durability” as you execute your fitness program. They are “very comfortable to wear” since you just wear them without making any noise or twisting around your ankle.
The “Tone Fitness ankle weights” are perfect for therapy and rehabilitation after an injury. These weights are ideal for your physical therapy at home because they can “strengthen your leg muscles” as you wear them. Ultimately, these weights are not just for exercise but you can also put them on and “wear them all day”.
Will the “Tone Fitness Ankle Weights” give me strength and endurance?
These weights are extremely effective at building your strength not only on your legs but on your heart and lungs, as well. The “Total Fitness ankle weights” can make the difference in your workout as they provide additional resistance to your legs and thus produce much more strength. The “Total Fitness ankle weights” increase the intensity of your legs workout and this allows you to build your stamina, to strengthen your legs and to tone over aerobic endurance.
You can use them anytime and anywhere and it is indeed the best, most effective and most productive way to increase your strength, to build your leg muscle fast and to increase your stamina within a short period of time.
- You will find them very comfortable as you wear them
- They easily adjust to the size of your ankle
- They stay firmly and securely without twisting
- You get a reflective strip for your night outdoor walking or jogging so that car drivers notice you
- Ideal for your physical therapy
- Extremely quite if you want to walk with them discreetly
- Very good price
- The minimum weight on each ankle is only 1.5 pounds
- The velcro which runs from the top to the bottom feels a little bit scratchy
- If you have very thin ankles the weights may fall because you cannot make them tighter as the velcro has to stick directly to fabric
Problems and complaints
Despite its amazing advantages, the “Tone Fitness ankle weights” has shown a couple of drawbacks. I would not recommend these ankle weights for prolonged running or walking as an extensive use of these “can re-activate any old knee injuries” or they can even “make you wake up in severe pain”. It is true that the description of this product does not contain enough warning or information of precaution.
Another issue is that if you have very thin ankles or you a small-sized person the “Tone Fitness ankle weights” “do not fit tightly” around your knees. The Velcro only attaches directly to the fabric which “does not make the hold strong” and eventually the weights keep falling off.
The “Tone Fitness 5 lb Adjustable Ankle Weights” are ideal for injury therapy
The “Tone Fitness Ankle Weights” can function as a great therapy tool for your recovery and healing after an injury that you may have suffered. If you have hurt your ankle in the past for whatever reason you can start walking with a 5-pound ankle weights on your legs.
You will instantly feel better and you will soon be able to even start running. Additionally, in the case that you may have weak ankles and you have slowed down your workout, these ankle weights give you a low impact way to regain and sustain your exercise routine.
How does it rate overall?
It is a fact that the majority of the people who have evaluated and talked about the “Tone Fitness 5 lb Adjustable Ankle Weights” have been in favor of it. In the average customer review, these ankle weights have achieved a 3.5-star rating out of a total 5.0. Out of 21 customer reviews, 6 of them have given this piece of equipment a 5-star rating and 8 of them have it a 4-star rating.
Where can I buy and where can I read more reviews?
You can buy the “Tone Fitness 5 lb Adjustable Ankle Weights” at a current 50% discounted price on amazon.com. There are more information about these weights and also additional people’s views that you can read and find out about its effectiveness and performance. You can read more reviews here.