Top 10

I’m sure you know what foods are considered junk foods and why they are bad for you.  From the grease to the saturated fat, junk foods are the bane of our existence!  You may not be as familiar with super foods which are the exact opposite of junk foods.  Super foods are foods that are good for you and actually have positive effects on your body.  Here is a list of the top 10 super foods that you should incorporate into your diet!

10. Yogurt

I’m not talking about Go-Gurt here, or other yogurts that have been pumped full of sugar.  Yogurts with very little additives are the most beneficial for your body.  They contain calcium, protein and bacterial cultures that boost your immune system.  Have yogurt once a day and find new ways to eat it!  Try using yogurt as a spread instead of fatty condiments like sour cream and mayonnaise.

Nutrisystem

9.  Tomatoes

Weight Watchers
Weight Watchers has been subjected to the most clinical studies. Top choice in customer reviews. Control Hunger. Beat Temptation, Stop Dieting and Start Living. You cannot go wrong with the Granddaddy of weight loss programs! $12/week (Weight Watchers Meetings), $16.95/month (Weight Watchers Online).

Nutrisystem
Lose 2 lb per week. No counting calories. Most popular. Lowest Priced. “NutriSystem is the lowest priced popular weight loss program.” Forbes.com 12-23-08. $10/day. No registration fees. No shipping fees.