Alright, it’s the time to forget about why you didn’t make it to the gym (even once) last year. Now that you have prepared your new resolution list for this year let’s get started by ditching those tedious fitness lessons and looking at some of the favourite fitness trends for 2017.
Workout and Chill for 2017 anyone? Home workouts have gained a lot of popularity since the last couple of years. Gone are the days of traveling miles through traffic jams just to reach to a gym. Home workouts will not only help you save time, but you can also vary your workouts on your will. Browse through different workout DVDs, YouTube fitness channels or even better – live fitness classes and all this at the comfort of your home. Cool, isn’t it?
Apps, Gadgets and Wearable Tech
Like yester years, wearable technology will rule this year too. Because why not? Already a stronghold of gyms and used by fitness enthusiasts all over the globe, fitness applications, and wearable fitness gadgets can help keep track of everything from workout routines, diet schedule, and individual fitness goals. Moreover, with tech giants like Apple and Garmin putting in their best in this field, things are certainly looking good for fitness fraternity across the globe.
Certified Personal Trainers
Well, there’s no denying the fact that you can own all the high-end fitness gadgets in the world, yet finding a will to get your body moving can still be a test. A personal trainer can thus be very helpful. Not only will a trainer guide you in your workout, but also help you keep your motivation levels strong especially on days when you feel like giving up.
Nothing is as fun as working out outdoors. Believe me, it’s absolutely okay to ditch your traditional gym for a day or two and plan outdoor sports stuff like cycling, trekking, running or swimming either alone or with your friends. You can even get yourself registered for sponsored athletic meets like marathon running and cycling competitions.
Lately, a lot of people have been trying their hands on strongman moves like farmer’s walk, tire flips and sled push. To be very honest, exercises like farmer’s walk are one of the finest ways to bid goodbye to your old school treadmill cardio workout. It helps lose fat and strengthen the core. Other strongman moves like tire flips help build basic strength for major compound lifts like deadlifts and squats.
Quality Sports Nutrition
I saved the best for the last. Nutrition has always been one of the major aspects of any fitness regime. Firstly, following good diet practices guarantees you success in your fitness goals and secondly, it helps you recover faster. So, there’s no way you can just fail to care about your diet and nutrition. Sports nutrition supplements like Whey Protein and Creatine are among the favourite candidates for the 2017 fitness trend of the year. You can buy Creatine from MyFitFuel.