One of the most discouraging things about dieting is the inability to lose weight despite eating less and exercising more. There is sometimes a plateau reached where further weight loss seems impossible. Others, with a relatively few pounds to lose, may be unable to drop an ounce, and can even find themselves gaining weight while dieting.
Fewer calories and more exercise are only part of the picture, it is also necessary to get your metabolism working more effectively, and that is just what Ultrametabolism: The Simple Plan can help you with. Written by a doctor, this book will help you understand how the body works and what must be done for more efficient weight loss.
How Does Ultrametabolism Work?
Rather than relying simply on the ‘eat less and exercise more’ plan, Dr. Hyman has devised a system that will retrain your metabolism. Part of the reason people gain weight is because their metabolism is skewed – because how the body works is messed up a bit, they feel hungry even after a full meal and have little energy.
Ultrametabolism: The Simple Plan is meant to get your metabolism working as it should; this will prevent you from feeling hungry all the time and will help to restrict your caloric intake in this way. Because Ultrametabolism increases the rate at which your body functions, more calories will be burned, which really helps with weight loss. The book begins with a detoxifying program to get the body attuned before the actual program begins.
What Are Others Saying – Does Ultrametabolism: The Simple Plan For Automatic Weight Loss Really Deliver?
Ultrametabolism has worked very well for Little Miss Cutey in her search for more energy and a trimmer shape. She especially likes the way she has so much more energy as her metabolism has been boosted by the plan and says, “I've tried this now for one week and have noticed a big difference not only in my physical appearance but in my day to day health (with a weight loss of 8lbs already).”
Now, she is able to get through the afternoon without caffeine and is able to get a good night’s sleep besides. One of the things that Dr. Hyman explains in Ultrametabolism is how the modern diet can upset the normal levels of bodily hormones. These hormones have a great deal to do with how our bodies function, and abnormal levels can contribute to both weight gain and low energy.
KB had experienced problems with losing weight and now realizes it was a metabolic problem and states “I was exercising 4 days a week ,hardly eating ANYTHING, and still gaining weight, and now I know WHY.” The adjustments to diet have made a real difference to this person, and they have lost weight and feel better than they did before.
Sherry Bostowyo has never felt better since instituting Ultrametabolism. She doesn’t even feel as if she is on a diet with this program, but is happy to report that, “I have quickly lost about five pounds.” This weight loss occurred even though she is not following the recommended recipes religiously.
Will Ultrabolism Help Me Lose Weight?
From the many reviews on Amazon, it would seem that Ultrametabolism: The Simple Plan For Weight Loss will definitely help you to lose weight. It will usually take a short time for your body to become re-educated so that the metabolic processes are functioning correctly, but once that happens, weight will begin to melt off. Most people who follow this plan will find that they do not really get food cravings, a great help when trying to keep away from snacks.
Weight loss was experienced by most of the followers of this plan within a week or two, and losses of up to nine pounds in that time frame were reported. Those who were looking to lose stubborn ‘residual’ pounds found that Ultrametabolism helped them do just that. One gentleman lost 25 pounds and had a vast improvement in his cholesterol levels besides.
Pros and Cons
Pros:
– Ultrametabolism helps to get your body functioning at its correct metabolic level, eliminating food cravings.
– Normal hormone levels will be restored, your organs will work better.
– Most people report that they have more energy.
– Weight loss will occur fairly quickly.
Cons:
– The foodstuffs needed to implement the plan are expensive.
– Some people considered that there was nothing new in the book.
– The food was unpalatable to some people.
Problems and Complaints
There were basically two issues that bothered people the most in Ultrametabolism. To begin with, the food needed for the plan was thought to be much too expensive and hard to get. One person had to drive 60 miles to obtain it. The other thing that caused complaint was that some people thought the advice in the book simply did not work as they had expected. Another person said the information about exercise and metabolism was out of date.
Does It Seem As If Ultrametabolism Can Help To Change Your Life?
Dr. Hyman seems to have written a book that can really help to make some significant changes in your life. This is not actually a ‘diet’ book, it is a way for you to get your metabolism functioning correctly. Part of the reason for weight gain is because what you are eating is not really what your body requires, and as your body sends out distress signals in search of this food, you will get cravings and eat more than is good for you.
Once your body’s metabolism is straightened out, it will not only burn more calories, but you simply will not want to eat so much.
How Does Ultrametabolism: The Simple Plan For Weight Loss by Mark Hyman Rate Overall?
The general consensus of how well Ultrametabolism works is reflected in the solid 4.2 out of 5 star rating it was given on Amazon. Most of the people who followed this program were delighted not only with their weight loss and increased energy, but also by significant improvements in their cholesterol levels.
Where Can I Buy and Read More Reviews for Ultrametabolism?
Going to Amazon will provide you with all the information you need about Ultrametabolism. Buy this product with a 41% discount. This book may be exactly what you need to lose weight and improve your health overall. It is eligible for Super Saver Shipping, as well. Read more reviews here.