Using the Right Supplements for Weight Loss

Let’s not kid ourselves; most of us have tried weight loss schemes. You’re drawn into false promises and become amazed at how quickly the pounds could drop off. Whether it’s a new diet plan or an amazing new pill, the simple fact of the matter is that they’re only short terms solutions.

Despite weight loss pills offering so much and delivering little, there are pills we can take. These pills aren’t designed specifically for weight loss. You will not see them pitched together with before and after photos. They are simple dietary supplements we see in every retail outlet and online store. They lead to good health and create a more long term solution.

The Problem Cycle Begins

After a successful few weeks at living a healthy lifestyle the chances are you will be made to stay late at work. This means you’ll miss your gym session and probably rush dinner. It might only be one night, but for many this continues to the next few days. All of a sudden, your hard work is history, you’ve fallen into bad habits and the weight is creeping back.

Most people going through this cycle think they’ve failed. It’s this demoralized attitude that not only ends their healthy lifestyle, but their future attempts. Why start again if it’s just going to end like this, right? It can be a hard cycle to break, but there are ways to help you kick start a new lifestyle.

Needing a Kick Start

Studies have shown that leading a healthy lifestyle can create a positive mind. The problem is that most people falling into the problem cycle are eating unhealthy foods and own pessimistic outlook on life. This catch-22 situation can be almost impossible to climb out of.

To begin with, rather than choosing diet pills, pick a healthy dietary supplement instead. There are plenty to choose from, and if you are picking a multi-vitamin, why not choose something more specific. These supplements contain healthy doses of essential nutrients that can help lead you in the right direction.

The Best Supplements


With so many different supplements on the market it can be hard to decide on which ones are right for you. If you don’t need a specific style though, multivitamins can be a great way to get the nutrients you need. These can be purchased from a wide number of retail outlets or online stores.

Omega 3

Some people will need a more concentrated supplement which is high on a specific ingredient. Everest Nutrition Krill oil is one of the best for human health and contains docosahexaenoic acid (DHA). This slows down the triglyceride production in the liver and makes your body far more protective against diabetes.
Krill oil owns some of the same qualities as fish oil and both are effective at reducing inflammation. They can heal the blood vessel walls and also help improve your memory.

Vitamin D

Another important supplement to consider is vitamin D. This can not only help fight against cancer and strengthen bones, but also reverses depression and helps elevate your mood. With this increase it can be easier to feel positive and tackle the challenge of exercise.

Vitamin D can be synthesized in your body when your skin is exposed to sunlight. During winter it can be harder for your body to synthesize it. Many doctors suggest taking a Vitamin D complex in the mornings to make sure you get the right amount.


For a nutrient more closely related to weight loss you can try Chromium. This will lower blood sugar levels and increase ‘good’ cholesterol. When this happens our appetite is decreased and sugar cravings are lower. This supplement should be taken in moderation, but it can be an important part of a diet plan.

Healthy Body Healthy Mind

As you begin to take vitamin supplements your body will feel better. This first step is hugely important as our weight loss is dependent on our body working well. With a healthy digestive system your body will begin to build a better metabolism and fight against the fat that builds in unwanted places. Not only will a good metabolism help with weight, but it will also give you a more positive outlook. This will then help you start a new fitness regime, including exercise.

A lot of people struggle with the idea of exercise. This is a normal thought process and shows that you aren’t fully into your new lifestyle. A few months of exercise can not only help with weight loss, but will also give you a positive attitude by stimulating the endorphins. These endogenous opioid peptides in turn minimize the discomfort some people associate with exercise, like running in a treadmill. A better attitude will then put a stop to the pessimistic outlook and help keep you on the road to success.

Maintaining your Lifestyle

Unlike diet pills, supplements can help to create a longer lifestyle change. But it’s not only a kick-start; it also helps with maintaining what you worked towards. By taking vitamin supplements everyday you help yourself stay healthy. Bad habits will crop up from time to time, but with the ease of taking a vitamin supplement you know that there’s always a better chance at getting back into your routine.

About the Author: Sandra Goldstein is an SEO writer and Outreach Manager at Everest Nutrition. She has experience working in the nutrition industry and is always looking for health tips online. She is considering the option of running a marathon, but usually ends up realizing she’s just too busy to complete the training. It’s on her list of things to do, along with meeting Dave Grohl.

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