Weight loss programs

A variaty of articles about weight loss programs
Julie French's picture

How to Safely Diet without Hunger

Many believe that it is impossible to diet without hunger. But when it comes to planning your weight loss strategy it will be necessary to move away from this traditional thinking. Remember this, to safely lose those extra pounds it doesn’t have to involve going hungry at all. Today it is known that hunger is not a necessary component for effective weight loss. In fact depending on your previous eating habits you can actually eat more food on a sensible diet and still lose weight.

Developing a Family Weight Loss Plan That Works

Evaluate Family Needs: Developing a family weight loss plan that works will require an evaluation of their specific needs. Maybe they need more exercise and in that case you can plan more outdoor activities for them. Perhaps you haven’t been paying attention closely to their diet and the foods it contains. Take some time and evaluate what foods or nutrients may be missing on a consistent basis. Plan some meals that will bridge the gap and give them the proper nutrients they need daily.

Julie French's picture

How You Can Increase Weight Loss Today

Eat More Balanced Meals. One of the most common reasons that some people aren’t more active is the food choices they make. If you don’t give the body the vitamins and nutrients that it needs to produce energy you will feel lethargic and won’t want to be active. Balanced meals can give the body the nutrients it needs to increase weight loss.

Paul White's picture

Self Hypnosis And Weight Loss: Do You Have It In You?

If you are someone who is struggling with excessive weight and wants to get rid of it effectively and quickly, self-hypnosis or hypnotic therapy is a safe, positive and an easy way to help yourself achieve this goal. Self hypnosis can help transform your unhealthy eating habits by reinforcing your will power, seeding a sense of discipline and strengthening your determination to make the right food choices at the right time.

How To Lose Stubborn Belly Fat Effectively

We often hear “If I could just lose a few pounds around the middle I would feel better!” or “summer is coming soon and I want to look good in my new bikini