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Weight Watchers Program Review
Review by Pam Marshall
Unless you've been living in a cave for the past 40 years, you've undoubtedly heard of Weight Watchers. From Jenny McCarthy to Sarah Ferguson, celebrities have been singing its praises for some time now. Actually, there's a good reason for that.
Weight Watchers works because it's not a diet. It's so much more than that. You will learn how to eat right and live healthy, which will help you lose weight and keep it off. Not just for however long it takes you to lose 10 pounds or more, but for life. It's true -- Weight Watchers truly teaches you how to lose weight and keep it off for the long haul.
The success of Weight Watchers is built upon four pillars: exercise, behavior, food, and support. Once you have these pillars firmly in place, what you learn with the Weight Watchers program helps you lay the foundation for a lifetime of healthy eating. The reward is a body you can be proud of.
Choose A Food Plan You Can Follow
Imagine a plan that allows you to eat what you like - foods that are nutritionally sound that keep hunger at bay. If you've ever been on a diet, you know how important it is to eat the food you like. While it's possible to deprive yourself of these foods for the short term, it's certainly not conducive to long-term weight loss if eating becomes drudgery.
Here is some proof. A recent scientific study showed that obesity interventions are more effective when the participants get to choose the changes in diet and physical activity. In other words they have an active voice in the changes that they can follow. The study concluded that, "more modest behavioral changes are capable of promoting weight loss." In other words, the less you have to deviate from your normal eating habits, the more successful you will be. And that is exactly the philosophy of Weight Watchers.
The Granddaddy Of Weight Loss Programs
Since the early 1960s, Weight Watchers has been instrumental in helping people develop lifelong habits for optimal weight control. You may even know of someone who contributes his or her weight-loss success to the Weight Watchers program. Although weight loss is a bit slower with Weight Watchers than with other weight loss programs, the success stories prove the old adage "slow and steady wins the race."
As an added bonus, you don't have to give up the foods you like, or make a radical change in the way you eat. Of course you do have to pay attention to portions (you are trying to lose weight, after all), but all in all, the concepts of Weight Watchers is extremely easy to integrate into your life.
Overall, Weight Watchers scores higher than Medifast and Nutrisystem by consumers. That's because it's so easy to incorporate. Want a big old piece of chocolate cake? Go ahead. You can indulge yourself as long as you keep an eye on the big picture. Weight Watchers is not a fad diet. There are absolutely no strict restrictions on the food you eat. As long as you stay focused on a balanced, healthy way of eating an occasional treat is just fine.
When you consider that Weight Watchers is one of the few programs that have actually been studied for effectiveness (with stellar results), it's only natural to want to pass along a sure thing to a friend.
Here are a few more reasons why...
You don’t have to purchase special meals from Weight Watchers.
- Weight Watchers considers you as an individual. Are you active? Moderately active? Or do you need to ramp up your activity level? The Weight Watchers program takes all of this into consideration when developing a plan that's right for you.
Weight Watchers Meetings or Weight Watchers Online?
Weight Watchers meetings provide a motivating environment where you can connect with people who have similar goals. A leader who has lost weight with Weight Watchers and kept it off directs these meetings. If you are worried about the weigh-ins, don't be. All way-ins are confidential.
What Is The Cost Of The Meetings?
The cost for Weight Watchers meetings varies depending on the membership option. Monthly Pass, which includes Unlimited meetings and Free eTools, costs as low as $9.22 per week. Monthly Pass is available in participating areas only. Learn more about Weight Watchers Monthly Pass and how you can save 30% on your first month in participating areas.
Free trial – now, in participating areas, you can see what a Weight Watchers meeting is all about. There is no cost to you and no obligation any time. Once you make the smart decision to join, you get the first week's program materials and pay the fees already in effect to join.
Weight Watchers Online
Weight Watchers Online is a customized online weight loss plan that you follow step-by step completely online. With today’s hectic lifestyle, you may find the online program best suited for you. You can connect online whenever is convenient for you. And if you are not thrilled about group meetings and weigh-ins, the online program is the way to go.
Weight Watchers Online has over 3,000 healthy recipes to help you make better food choices. It even has video demos for workouts, easy guides to follow, and online weight loss tools to help you keep track of your progress.
What Is The Cost of Weight Watchers Online?
The cost of the online program is $18.95/month plus a one-time sign up fee of $29.95. If you invest in a 3-month savings plan you will save 30% (no promotional coded needed)
What is Weight Watchers 3600? The New Program
Built on the proven PointsPlus plan and backed up with 50 years of helping millions of people around the world lose weight and keep it off, Weight Watchers 3600 is the most comprehensive approach to weight loss that the organization has ever offered. No, they have not changed their formula. You don’t have to buy any new books either. The new program provides its members with extra tools to help them acquire simple but deceptively powerful habits.
Weight Watchers 3600 takes into account new research that shows that
- our minds are hardwired to give in to temptation. It’s better to have a plan to not get into temptation rather than try to fight temptation after you have gotten into a scary food situation.
- The only two ways we can create new long lasting behaviors in our life are by changing our surroundings and by taking baby steps.
Based on this new information, Weight Watchers 3600 is about:
- Tracking (PointsPlus): making the smart food/activity choice
- Spaces: making those choices easy in the environment you live in
- Routines: making those choices second nature through implementation of small steps
Weight Watchers 3600 – A Plan Built for Human Nature
Here is the big picture:
Eat real food. Really.
You learn to make the smart choices that let you eat the foods you love, when you want to. Nothing is forbidden. With the Weight Watchers 3600 program there are no required foods or forbidden foods. There are no special foods to buy. You just choose the foods you want to eat. The focus is on learning to make better choices and developing strategies for overcoming hunger and temptation. Moreover, by focusing on Weight Watchers Power Foods fruits and vegetables, you will stay fuller longer.
Weight Watchers 3600 doesn’t expect you to be perfect .You’ll still lose weight
You may be wondering, "how will I know what to eat?". Well, after joining a Weight Watchers Meeting or signing up for Weight Watchers Online, you will receive your daily personalized PointsPlus® Target, which you will use along with the PointsPlus® values of foods to make sure you’re eating the right amount for food
All this gives you an edge that can help you reach your weight loss goals. You will learn all about the Weight Watchers 360 program after joining a Meeting or signing up for Weight Watchers Online.
The smart choice is the easy choice
Train your brain by learning new routines and great habits. Pretty soon you can find yourself making healthy choices without even thinking about it.
You. In control. Always.
In our imperfect world, food cues are everywhere. Learn how to take charge of temptation at home, at the office, out on the town. Anywhere and everywhere.
Weight Watchers 3600 has got your back. Always.
Get in-person inspiration at Meetings, or follow the Plan entirely online. And they offer a suit of mbile apps and digital tools, that put the Plan right at your fingertips.
Get moving, get healthy.
A little exercise can help you feel great—and Weight Watchers 3600 tools can help you take the first step towards achieving your goals.
50 years of human triumph—and counting
For 50 years the organization has helped the world lose weight and get healthy .Person by person. Pound by pound. It continues today, with you.
Weight Watchers Cons - Disadvantages
While the Points system makes Weight Watchers incredibly easy to follow, you can’t rely on Points alone to ensure you’re eating a healthy, balanced meal. A bowl of ice cream may have the same number of points as a whole-wheat ham sandwich, but that doesn’t mean they are equally healthy. You do have to use discretion in your choices. Update: The PointsPlus system has been greatly improved over the years. The intelligent formula behind it encourages you to eat healthier foods more than ever. For example, many fruits and vegetables have just a few or zero points, even if these foods (i.e avocado) can contain the same calories (i.e 300-400) as a piece of pizza. That means you can eat a lot of food and still be in your daily PointsPlus allowance simply by making smart healthy choices. The healthier your choice, the more food you can eat.
Disclosure: While WeightLossTriumph.com is an advertising partner of Weight Watchers, this does not compromise our goal which is to provide you with complete, accurate, unbiased information so that you will make the choice that is best for you.
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.