Weight Watchers: Lose Weight And Keep It Off

Unless you've been living in a cave for the past 40 years, you've undoubtedly heard of Weight Watchers. From Jenny McCarthy to Sarah Ferguson, celebrities have been singing its praises for some time now. Actually, there's a good reason for that.

Weight Watchers works because it's not a diet. It's so much more than that. You will learn how to eat right and live healthy, which will help you lose weight and keep it off. Not just for however long it takes you to lose 10 pounds or more, but for life. It's true -- Weight Watchers truly teaches you how to lose weight and keep it off for the long haul.

The success of Weight Watchers is built upon four pillars: exercise, behavior, food, and support. Once you have these pillars firmly in place, what you learn with the Weight Watchers program helps you lay the foundation for a lifetime of healthy eating. The reward is a body you can be proud of.

Choose A Food Plan You Can Follow

Imagine a plan that allows you to eat what you like - foods that are nutritionally sound that keep hunger at bay. If you've ever been on a diet, you know how important it is to eat the food you like. While it's possible to deprive yourself of these foods for the short term, it's certainly not conducive to long-term weight loss if eating becomes drudgery.

Here is some proof. A recent scientific study showed that obesity interventions are more effective when the participants get to choose the changes in diet and physical activity. In other words they have an active voice in the changes that they can follow. The study concluded that, "more modest behavioral changes are capable of promoting weight loss." In other words, the less you have to deviate from your normal eating habits, the more successful you will be. And that is exactly the philosophy of Weight Watchers.

The Granddaddy Of Weight Loss Programs

Since the early 1960s, Weight Watchers has been instrumental in helping people develop lifelong habits for optimal weight control. You may even know of someone who contributes his or her weight-loss success to the Weight Watchers program. Although weight loss is a bit slower with Weight Watchers than with other programs, the success stories prove the old adage "slow and steady wins the race."

As an added bonus, you don't have to give up the foods you like, or make a radical change in the way you eat. Of course you do have to pay attention to portions (you are trying to lose weight, after all), but all in all, the concepts of Weight Watchers is extremely easy to integrate into your life.

Customer Satisfaction

Overall, Weight Watchers scores higher than Medifast and Nutrisystem by consumers. That's because it's so easy to incorporate. Want a big old piece of chocolate cake? Go ahead. You can indulge yourself as long as you keep an eye on the big picture. Weight Watchers is not a fad diet. There are absolutely no strict restrictions on the food you eat. As long as you stay focused on a balanced, healthy way of eating an occasional treat  is just fine.

When you consider that Weight Watchers is one of the few programs that have actually been studied for effectiveness (with stellar results), it's only natural to want to pass along a sure thing to a friend.

Here are a few more reasons why...

1. You don’t have to purchase special meals from Weight Watchers.
    
2. Weight Watchers considers you as an individual. Are you active? Moderately active? Or do you need to ramp up your activity level? The Weight Watchers program takes all of this into consideration when developing a plan that's right for you.

Weight Watchers Meetings or Weight Watchers Online?

Weight Watchers meetings provide a motivating environment where you can connect with people who have similar goals. A leader who has lost weight with Weight Watchers and kept it off directs these meetings. If you are worried about the weigh-ins, don't be. All way-ins are confidential.

What Is The Cost Of The Meetings?

The cost for Weight Watchers meetings varies depending on the membership option. Monthly Pass, which includes Unlimited meetings and Free eTools, costs as low as $9.22 per week. Monthly Pass is available in participating areas only. Learn more about Weight Watchers Monthly Pass.

Free trial – now, in participating areas, you can see what a Weight Watchers meeting is all about.  There is no cost to you and no obligation any time. Once you make the smart decision to join, you get the first week's program materials and pay the fees already in effect to join.

Weight Watchers Online

Weight Watchers Online is a customized online weight loss plan that you follow step-by step completely online.  With today’s hectic lifestyle, you may find the online program best suited for you.  You can connect online whenever is convenient for you.  And if you are not thrilled about group meetings and weigh-ins, the online program is the way to go.

Weight Watchers Online has over 3,000 healthy recipes to help you make better food choices.  It even has video demos for workouts, easy guides to follow, and online weight loss tools to help you keep track of your progress.

What Is The Cost of Weight Watchers Online?

The cost of the online program is $17.95/month plus a one-time sign up fee of $29.95.

Control Hunger and Temptation - The Momentum Program

The Momentum program helps you choose wisely with the POINTS® System so you can stay fuller longer and handle hunger and temptation. You’ll learn to make smart, healthy choices, while adapting the program to your needs.

Drawbacks

While the Points system makes Weight Watchers incredibly easy to follow, you can’t rely on Points alone to ensure you’re eating a healthy, balanced meal.  A bowl of ice cream may have the same number of points as a whole-wheat ham sandwich, but that doesn’t mean they are equally healthy.  You do have to use discretion in your choices.