Dancing With the Stars is a hit TV show. After gaining success in the US, spin offs around the world started to pop up. The stars that debuted on the show enjoyed a renewed sense of fame again. And with that fame came interviews. During the interviews it was always commented how much better these celebrities looked.
Most people admitted that it was the intense exercise, practice and rehearsals in preparation for the show. Indeed, dancing can burn a lot of calories and help drop those pesky pounds. So it only made sense that the TV show would spin a fitness DVD based on dancing called "Dancing With the Stars: Cardio Dance".
How Does "Dancing With the Stars: Cardio Dance DVD" Work?
In the video below you can watch a small demonstration of the different dance routines. These diverse dance styles will help you to both lower your calories and burn your fat as well, in an effective and quick way.