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Fitbit One Wireless Activity Plus Sleep Tracker Review

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It is very important for me to sleep well during the day, as I have to feel both relaxed and strong so that I can focus on my sports and fitness activities during the day. Exactly, because I needed to feel refreshed, energetic and alert during the day I had to buy a sleep tracker. A sleep tracker would measure my sleep cycle to help me find out how to sleep and it would also track my daily fitness activities as it would track my day down to details a pedometer cannot catch.

I was looking for a small, stylish modern sleep and activity tracker that would help me to track my daily cardiovascular activities such as the calories I have burnt and the distance I have covered. From a first look, the “Fitbit One Wireless Activity Plus Sleep Tracker” had exactly what I wanted from a sleep tracker. However, I wanted to know more about this small device and ultimately decide if it could be meet my expectations for a good tracker.

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Debunking Lies You’He Always Heard About Skin Care

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All your life you have been told certain things about your skin that you have simply taken to be true. Things like greasy food will give you pimples, or that you are bound to age just like your mother. Luckily for you there are several misconceptions when it comes to skincare and we’ve compiled a few of the most common below.

Woman with an umbrella

Genetics plays the biggest role in how your skin will age.

Many people think that because their mother started getting wrinkles when she was 38 that they will too. You have been taught to believe that you will inherit your family’s tendency to develop wrinkles early or that we are going to be wrinkle free well into our 50s because our grandmother was. That is simply not the case. You have to consider the life you live including your stress levels, sun exposure, how well you care for your skin, your diet and so much more. True you are genetically predisposed to how you look, but your habits are a major factor in considering how you will age. So check your bad habits at the door. You can start by not smoking, wearing sunscreen, maintaining a healthy diet and finding a good skin care regimen that works for your skin and sticking to it.

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