Weight Loss Tips

Many working professionals spend the whole day sitting down, staring at the computer screen. These circumstances are blatantly unhealthy for our minds and bodies. Sedentary jobs and lifestyles contribute considerably to accelerating obesity rates, as demonstrated by a University of Chicago study that pointed to sedentary careers as the source of 3.3 more Body Mass Index(BMI) points. But don’t worry, you can still rise to the challenge of your less-than-active job and avoid weight gain and here’s how:

Move Your Body!

Move around the office and stretch; especially take the opportunity to get up for a brief walk when you’re waiting for something to load on your computer.

Mobile technology exists for just about everything these days. As Apple would say, “There’s an app for that.” Mobile weight-loss apps are proliferating the app market—and consumers are readily adopting this technology as a means to help them reach their weight-loss goals. But can an app really help you lose weight? Studies suggest yes.

Mobile Apps and Online Support are More Affordable

It used to be that if you needed some external support to help you lose weight, hiring a one-on-one consultant was probably the best option. But these one-on-one services and consultations can hit the checkbook hard—leading to many struggling dieters going it on their own, and sometimes failing to reach their goals for health and wellness.

Today, mobile technology has changed all that. With apps available ranging from free to a few bucks, it’s easier than ever for dieters to monitor their caloric intake, keep track of pounds lost, estimate the calories burned with a variety of exercises and much more.

Weight Loss Tips

How To Stay Fit & Lose Weight When You Have An Office Job

Move Your Body!

Mobile Apps Aid Weight Loss for All Age Groups

Mobile Apps and Online Support are More Affordable