Diet and fitness enthusiasts do not really like the winter holiday season. This is because unlike other holidays such as Halloween, Easter or Valentine's Day, the winter holiday lasts for many weeks. It is also characterized by more food, cookies, potlucks and parties. In addition, other activities such as volunteering, buying gifts, decorating, cooking and party hopping take up the usual time set aside for preparing healthy meals or going to the gym. This makes it difficult for the dieter to keep track of their food and exercise on a more regular basis to boost their health and change the shape of their bodies.
Therefore, a lot of willpower and commitment will be needed to overcome so many challenges and temptations. You have to stay dedicated to the original plan and set small daily objectives. The following are 20 tips to help you repel weight gain or lose weight by the turn of the year:
1. Track your food consumption
Carefully track your daily food intake. This includes all your meals plus the food gifts, snacks, small fixes and free food samples that you take in the course of the day. Such foods contain "hidden" calories that could easily contribute to weight gain.