WeightLossTriumph

Medifast

Medifast Works for Me – 50 Lbs So Far – My Review and Success Story

Hello! My name is Kathleen and I live in Pennsylvania. I am 33 years old and am the owner and author at the blog, Just the Two of Us and Deals!

I grew up in a single parent household and with this, my mom tried to make up for my absent father by cooking a lot for me. In my house and in my family, saying “I Love You” was only “said” via a cooked meal. While I was a normal weight all the way up until 11 years old, it was then that the weight slowly started to get packed on. All through middle school and high school, I was teased for not only being overweight but for not having the best brand clothing because my mom couldn’t afford it. I never told anyone about being bullied, I merely turned to my friend of food which didn’t judge me, was always there for me and comforted me when I needed it. I continued to gain weight.

I had tried MANY diets in the past

I tried Atkins and while initially it was great to eat meat, cheese, eggs etc, I got tired of eating the same things over and over plus after the initial few weeks of losses, I didn’t lose at all.

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How Does Medifast Work?

Here is how Kathleen lost 50 lbs on Medifast

Congratulations on taking the first step to better health. You are not alone. Medifast is good company to keep. It will help you lose weight and feel good physically and emotionally. Here is how Medifast works.

For over 30 years, Medifast has been helping clients like you, lose weight and learn how to keep it off, without calorie-, carb-, or point-counting. Their doctor-approved, nutritionally-sound 5&1 plan is perfect for every lifestyle. And it’s simple.

How it Works

Eat any of their delicious meals every 2-3 hours, and one Lean & Green meal—5-7oz of lean protein, and 3 servings of vegetables—any time of the day that works best for your schedule. That’s it! You are eating 6 times a day so your are less likely to feel hungry.

Medifast meals are fortified with essential vitamins and minerals, and have the perfect balance of protein, fiber, and carbohydrates. They are low in sugar, too, making them the right choice for people with special dietary needs, like vegetarians and those with type-2 diabetes.

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