I used to be overweight, very sick, unhealthy and unhappy. After changing my diet to incorporate mainly green smoothies, I have managed to lose over 56 pounds. I am now the slimmest I’ve been in my life, feel full of energy and most of my health problems have completely disappeared.
Why green smoothies have become so popular
Green smoothies are the health craze sweeping the nation and are here to stay. They are fruit smoothies with added leafy greens. Most of us don’t get enough leafy greens in our diet and drinking green smoothies is one great way to ensure you get your daily quota. If you add a couple of handfuls of spinach or other mild greens into your fruit smoothie you won’t be able to taste the greens and you’ll be greatly improving your health.
Studies have shown that by adding just one extra serving of leafy greens into your daily diet it can greatly reduce your risk of cardiovascular disease, diabetes and many other health problems.