Any of us who look down at ourselves and wish to see a washboard where there are currently rolls of fat, will wonder what is the fastest way to lose belly fat? Is it this ab machine or that one? Is it the vibrator machine or belt? Is it this food or that exercise?
The fact is that the fastest way to lose belly fat is to achieve overall weight loss. We may have said it before and we say this again, there is no way to lose weight on any one area of the body; spot reduction is a physical impossibility.
There is no way to lose weight only on one area of your body
So if you have a machine that promises “weight loss from the tummy” or a diet program that promises “washboard abs” or a gel or lotion that promises to “melt away belly fat”, this is just clever marketing if not downright lies.
Unless you are willing to commit to a healthier lifestyle that incorporates healthy low calorie diet and lot of exercise to help you lose weight, there is really no way that you will budge the abdominal fat. Other than that, the fastest way to lose belly fat is via surgery, such as a tummy tuck, liposuction procedures and similar cosmetic surgeries.
To lose weight from the midsection, one really has to use a multipronged tack that combines physical exercise and proper dietary changes and making other lifestyle changes.
Dietary changes for fastest way to lose belly fat
It isn’t just important to eat plenty for whole and natural foods, such as fruits, vegetables, and lean protein; it is also important to cut out unhealthy and processed foods. Unhealthy fats tend to deposit and collect around the abdomen, so making sure that you eat only healthy fats is a positive step in the direction of losing belly fat.
Exercise for the fastest way to lose belly fat
Consistent and daily exercise that is intense in nature is required – your heart rate should be elevated for 30 to 40 minutes each day if fat is to be burned. This has to continue over a long term for it to be effective.
To a cardio workout, add resistance training where you use either weights, or the body's own weight to workout. This helps build lean muscle, which helps burn more calories even when at rest. The fact that lean muscle looks better and makes for an overall toned body is just a plus.
Controlling stress can also help
One of the ways to help your body lose weight from the abs is to control stress. Research has shown us that when we are under stress we tend to deposit fat around the stomach. So if you're looking for the fastest way to lose belly fat remember to control stress and get plenty of good quality rest and sleep.
Stressful situations and getting inadequate sleep at night can mean that, the body perceives adversity or scarcity and will actually hold on to the fat deposits around the waist and prevent fat loss there.
Author Bio: This is a guest post by www.FitnessHealthZone.com, a premier blog on health and fitness. The blog offers expert advice, tips and information on topics such as exercises, diet and nutrition, body building, exercise equipment, healthy living, yoga, vitamins & supplements.