Beginning a new exercise routine is an important way for a person to increase both their physical and mental health. However, sticking to a new health regimen can sometimes be challenging as a person can easily become bored with their routine. For this reason, many people have found that getting a dog can help them to renew their interest in working out. Not only do dogs make great companions in the home, but their vibrant personalities can lend some spark to an otherwise boring workout.
Fundamentals of Getting Fit
As we all know, staying in shape requires serious dedication and a lot of hard work. For this reason, a dog’s loyalty can help to get a person out of bed in the morning so that they can go for a jog. Additionally, dogs need to be walked at least twice each day in order to help them to burn off their boundless energy, helping you to engage in physical activity in both the morning and the evening.
For those of you who are just beginning to exercise, this can provide the perfect way to incorporate two short workouts each day that can add up to a serious impact on your health.
Benefits of Running with a Dog
Taking a dog for a jog can be a very enjoyable experience for anyone to include in their workout routines. In fact, running with a dog can make exercise seem more like play than work. However, it is important to begin slowly by training the dog to keep pace with their companion. For this reason, it is best to begin by running in a low-traffic area such as a local park or walking trail. Then, new territories can be explored as both you and your dog become comfortable with their jogging routine.
Once you've worked out a common strategy, you'll end up encouraging each other to run longer and faster each time. Think of your canine companion as a personal trainer… only without all of the shouting!
Spending Time in Active Play
Exercise routines are not the only way to burn calories. Simply spending time tossing a Frisbee with a dog can be a wonderful way to expend energy while bonding with a your pet. Dogs naturally enjoy exploring their surroundings and love to play a round of fetch. For this reason, you will discover that staying fit can be as easy as an enjoyable hour playing with your dog.
Additionally, spending time with your dog at common areas, such as dog parks, can put you in touch with other health-conscious dog owners that can lead to exciting social opportunities.
Increased Motivation and Enjoyment
When a person knows that someone else relies on them to get moving, they will be more likely to get started on their workout each day. Dogs can be a great motivator as they will let their owners know when it is time for their walk. Over time, a dog will begin to expect their walk at the same time each day. This will lead them to show their companions signs that it is time to jog by going to the door and wagging their tail. This not only serves as a significant motivator, but it will also help to ensure that you will enjoy your exercise – Simply knowing that you are helping to increase your dog’s health will enable you to feel extra satisfaction in going for a run.
Better Safety and Security
At times you may feel concerned about their safety when going outside for exercise. Many parks and walking trails cover areas that are sometimes hidden from view of the public. Additionally, it is far too easy for you to use the growing dark as an excuse to just stay inside. For this reason, taking a dog along can give you an increased sense of security as a dog will frequently alert their companion to changes in their surroundings such as the approach of a stranger. If you feel safer, you will be more likely to stick to your regular workout routine (although it goes without saying that sticking to well populated, well lit areas at night time is infinitely sensible).
As your health begins to improve, so will your self-confidence. Just knowing that you are doing everything that you can to improve your health is enough to provide anyone with a significant increase in self-esteem. Additionally, dogs offer unconditional love. When you receive the reward of their dog’s happiness after a walk or jog, you will begin to experience a better sense of personal satisfaction.
When many people begin a new exercise plan for their health, they often focus on buying a gym membership or large amounts of equipment. However, these items frequently fall into disuse as the routine is broken and commitment wains. For this reason, a dog can be a much better investment as a canine companion can offer a person a safe and fun way to remain motivated for improving their health.