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Nutrisystem Review And Coupons – Healthy Meals Delivered To Your Door

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Nutrisystem is a popular diet that has helped millions of people lose weight.  Even celebrities are singing its praises.  You may have seen the television commercials featuring Marie Osmond, who lost over 40 pounds with Nutrisystem.

Ranked by Forbes as the first on the list of 200 best small companies, Nutrisystem was once a brick and mortar business.  Now it’s strictly an online company.  It’s all about convenience and the program is based on pre- packaged meals you order from their website.  If you’re a person on the go who needs a ready-made calorie and portion controlled diet plan, Nutrisystem is an excellent choice.

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Does Weight Watchers Really Work? Clinical Research Says Yes!

In 2000, the American Journal of Medicine published a study that found Weight Watchers effective. Research showed that participating in the Weight Watchers program yields better results than going it alone. The study followed 65 men and 358 women for two years as they tried to lose weight with either a self-help program or the Weight Watchers program.

The Self-Help Program

Members of the self-help group met with a nutritionist in the first and 12th weeks. During counseling sessions, they received hard copies of information about healthy diet and exercise habits. In addition, self-helpers were told about other sources of weight-loss advice such as library materials, Web sites and phone hotlines. Once they were given the information, though, they were on their own to put it to use.

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Weight Watchers Meetings Or Online? A Clinical Study May Help You Decide

If you’ve already reached your weight loss goal, you might be thinking that you can take it easy for a while. However, when you’re on your own, you might find yourself gaining back the pounds that you worked so hard to lose.

Support groups have been proven to help dieters keep the weight off, but many people think that they’re only for people who still have pounds to lose. Weight Watchers, one of the most popular dieting support groups, has been clinically proven to be effective.

Weight Watchers offers two ways for its members to support one another: online chats and face-to-face meetings. The online and real-world programs are as similar as possible, but is there a difference in how well they work?

A 2006 study published in the New England Journal of Medicine compared in-person and online weight management programs to see which was more effective in helping members avoid regaining lost weight.

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