Would you give up meat and dairy in order to affect real, long-term weight loss? It's a topic I've noticed receiving more exposure lately – for example, I've seen veganism discussed on Oprah, Ellen, and Dr. Oz all in the past few months.
Dr. Neal Barnard is an old expert in the field, and in his book 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.
Barnard suggests that a vegan diet is the answer to long-term weight loss. Barnard promotes a well-rounded diet which does not include meat or dairy products in conjunction with a wide variety of tips and tricks, aimed at helping to lose weight and promote overall health.
How Does 21-Day Weight Loss Kickstart Work?
Below is a short but very enlightening video as to the way that the "21-Day Weight Loss Kickstart" works. In this video some experts including a doctor describe the ingredients that are the base for this wonderful and healthy, vegan diet.
21-Day Weight Loss Kickstart is intended to deliver on multiple levels. The tag-line of the book promises to boost metabolism, lower cholesterol, and dramatically improve your health: quite a lot for a single book to accomplish! To cover all of these bases, Barnard uses a wide variety of research studies and techniques from a variety of disciplines.
Barnard recommends a vegan diet and provides a variety of recipes to try out. Unlike many of the trendy fad diets on the market, there are no calories to count or specific foods (other than meat and dairy products) to deprive oneself of.
For those of us who frequently like to (or must) eat out, Barnard offers up healthy choices at a variety of restaurants. I was pleasantly surprised, for example, to learn that there are healthy and vegan choices at most national chain restaurants.
Does 21-Day Weight Loss Kickstart Really Deliver?
For many readers, 21-Day Weight Loss Kickstart has delivered on its lofty promises. Readers like David Gonzalez found the book delivered on all counts, not just as a weight loss tool. Others also praised the book for delivering tips and techniques related to more than just weight loss, improving sleep habits, alertness, energy levels, and digestive health.
1st-Day Testimonial of the 21-Day Weight Loss Kickstart
Below is a very interesting video where a satisfied user shares her experience of her first day of the 21-Day Weight Loss Kickstart.
Will It Help Me Lose Weight?
Are you receptive to the idea of cutting out animal products in your diet? If you are, you 21-Day may be an ideal book for you, as it requires a minimal investment of time and appears to have a relatively high success rate amongst its readers.
In addition to the recipes, social and mental exercises and advice are presented to help the reader improve their chances of success.
- Addresses many aspects related to weight loss, like sleep patterns, digestive health, alertness and overall wellness.
- Provides a quick primer on beginning a long-term weight loss program.
- Concepts are based on current, fact-based research studies.
- Great for those who are vegetarian, vegan, or considering such a lifestyle.
- For many readers, giving up meat and dairy may be too difficult.
- The book focuses on a short-term start to a weight loss starter plan and not a long-term wellness plan.
- Some research and ideas may be familiar to those already familiar with the weight loss world.
Problems and Complaints
My research showed that most readers of 21-Day Weight Loss Kickstart found the book effective and interesting. The relatively small number of critics of 21-Day Weight Loss Kickstart had a few complaints in common.
Reader Ms Anon felt that too much of the content of the book was rehashed or recycled from his own previous diet books. That's not a criticism of the plan itself, but of Barnard. Others commented that those who are familiar with basic weight loss concepts may find much of the material covered in 21-Day Weight Loss Kickstart to be quite familiar.
Still others simply found that giving up animal products was either too difficult or did not fit into their overall weight loss plans.
Is 21-Day Weight Loss Kickstart Better Than Other Diet Books?
All of the above being said, 21-Day Weight Loss Kickstart would be an perfect weight loss starter book for the reader interested in exploring vegan or vegetarian diets, the open-minded dieter, or the strong-willed weight loss reader who has tried the trendy fad diets and failed to achieve the results which they seek.
Reader Gia Martinelli specifically found this book to outperform the others because there are no calories, carbohydrates, or portions to count.
How Does 21-Day Weight Loss Kickstart Rate Overall?
On average, reviewers gave the 21-Day Weight Loss Kickstart by Neal Barnard an outstanding 4.5 star rating out of 5 possible stars on Amazon. Reviews were on the whole favorable, with critiques restrained to general questions or concerns about going vegan and the well-tread weight loss platitudes present in parts of the book.
Where Can I Buy and Where Can I Read More Reviews for 21-Day Weight Loss Kickstart?
21-Day Weight Loss Kickstart is currently in stock and you can buy this product at a 32% discount on Amazon.com. Amazon.com is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.