Getting back into shape can be difficult; sometimes the muscles just do not seem to want to firm up, the extra pounds stick, and your body refuses to tone. However, many people have found that Body Sculpting With Kettlebells For Women has helped them overcome these problems and get the shape they want.
If you are looking for positive results within a relatively short period of time, kettlebells can provide the training you need. Lorna applies her extensive experience with kettlebells to this book to give you a complete and practical guide to working out.
What Is Body Sculpting With Kettlebells For Women About?
Kettlebells are a very effective way of exercising and achieving results in a short period of time. However, they are not merely a substitute for dumbbells, and this book will provide you with some very specific exercises designed to get the maximum effect from kettlebells. Because of the way in which kettlebells are used, they tend to put less stress on the joints and there is much less chance of straining or hurting yourself.
Lorna has put together a set of fun-to-do and easy kettlebell exercises that will keep you working out, and assure that your goals will be met. Besides the exercises themselves, the book provides nutritional information and advice on how to choose the right kettlebells for your fitness level.
What Others Are Saying – Does Body Sculpting With Kettlebells For Women Really Deliver?
After having a baby, Fitness Enthusiast wanted to get back into shape as quickly as possible. Body Sculpting With Kettlebells seems to be an excellent way for this young mother to do say, and she says, “I felt the workout through my entire core, butt, legs and arms. It was great and really time efficient.” Going to the gym just wasn’t doing much to tighten up this woman’s body, but after only a few workouts, she can feel the difference already.
Slotqueen finds that Body Sculpting With Kettlebells takes her right into the cardiovascular and fat-burning range right away. This person is using the book not only for toning and strength, but also for weight loss, and found that even over the holiday season, “I have all ready lost 4lbs and a few inches.” And, this is at a time when most people are gaining weight!
It wasn’t only women who found this book valuable, Kenny uses this book for his training and has found it to be very effective not only with building strength, but also for a cardio workout. He says, “If one really reads this book, they stand to benefit.”
Quite a few people find it hard to stick with an exercise program, but Body Sculpting With Kettlebells has kept Ehlieghen “kitty lover” interested and exercising, and she states, “I've always been a lazy person who hated exercise, and kettlebells are something I look forward to.” The illustrations were helpful and the clear text made the exercises easy to follow.
Will Body Sculpting With Kettlebells For Women Help Me Get Into Shape?
There seems to be no doubt that this book can really help almost anyone (woman or man) get their body toned and strengthened. Although this is not specifically a weight loss book, it only stands to reason that extra fat will be shed as the program is carried out.
Most of the people who used this book reported that they noticed a definite slimming effect after only a few weeks, and one woman reported a loss of 4 pounds. The exercises in Body Sculpting With Kettlebells seem to have proven that working out with this book will result in a trimmer, more attractive you.
- The shape of the kettlebell provides for more flexibility and variety in the exercise program.
- Body Sculpting With Kettlebells gives both a strength-building and cardiovascular workout.
- Results are seen more quickly than when using other exercise devices, sometimes within a week or two.
- The chance of injury and damage to the joints is less when using kettlebells.
- A more effective workout is guaranteed with the nutritional backup given in the book.
- One person thought the illustrations were poorly arranged.
- Another customer thought the exercises were not rigorous enough.
Problems and Complaints
Basically, except for the comments noted above as “Cons”, there were no real complaints about Body Sculpting With Kettlebells for Women.
Do Kettlebells Give A Better Workout Than Dumbbells?
Actually, it is generally thought that kettlebells will provide a better exercise program than will working out with dumbbells. It seems that kettlebells allow for a freer range of motion, and the momentum from the swinging bell assists the exercises and gives better results.
Additionally, kettlebells put a great deal less strain on the joints, so it is less likely that damage will occur there. Visible results are thought to make themselves known more quickly with a kettlebell exercise program.
How Does Body Sculpting With Kettlebells For Women Rate Overall?
This book was very well received by those who purchased it. The Amazon rating, 4.5 out of 5 stars reflects customer satisfaction with Body Sculpting With Kettlebells. The people who bought this book and used the exercises felt that they benefitted by the program, and were happy with it.
Where Can I Buy and Where Can I Read More Reviews for Body Sculpting With Kettlebells For Women?
You will appreciate the convenience of ordering this book through Amazon. The book is available now at a 32% price reduction, and is free shipping can be available with Super Saver Shipping. Read more reviews here.