Many people around the world are only just discovering what people in Asia have known for years: oolong tea is a good way to maintain and lose weight. All tea leaves come from the camellia sinensis plant, but get their names based on how they’re processed. This particular type of tea comes from the Wu-Yi Mountains in the Fujian Province of China.
Authentic Wu-Yi is always oolong tea, but it can be fermented to look like green tea, which more people are familiar with for weight loss. Meanwhile oolong tea has been waiting in the wings, with many consumers asking “Does Wu-Yi tea work?” The answer seems to be yes.
Consider this: Oolong tea has greater weight-loss properties than green tea because of further oxidation of the tea leaves. In a small study involving 12 participants reported in the European Journal of Clinical Nutrition, oolong tea significantly increased fat expulsion from the body.
In a Japanese study reported by the National Institutes of Health, the polymerized polyphenols in oolong tea increased energy expenditure by 10%. Green tea by contrast increased energy expenditure by only 4%.
These two studies are good news for people looking to fast-track their fat loss. Excess fat is linked to several diseases and medical conditions, including heart disease, diabetes, high blood pressure and joint pain. The less your body retains, the better you look and feel — but just as importantly, the more you reduce your risk of weight-related health problems.
But there’s more to this wholesome beverage than just weight loss. Because the process to make it is more complex, there’s a greater variety of flavor compared to green tea. Plus, it contains even less caffeine than green tea. It helps to remove damaging free radicals in the body, and can improve your skin and joints.
Finally, losing weight can be stressful and leave you feeling irritated, but oolong tea can relieve these symptoms. In a study reported by Science Links Japan this healthy brew significantly reduced stress symptoms of 55 Chinese women who drank four cups each day for one week. They reported less joint stiffness, fatigue and headaches, and were able to focus better on calculation tasks. There were no adverse effects on their appetite or physical fitness.
Where To Buy Wu-Yi
There are many brands on the market, and some are significantly more expensive than others. Look for brands that are made from organic tea leaves. The Wu-Yi Tea Company brings authentic certified organic tea from the Wu-Yi Mountains in the Fujian Province of China. Note: Health professionals recommend no more than six cups of tea per day.