Core Fusion is a transformational fitness experience that combines characteristics of Pilates, Yoga and Ballet to create the most effective body sculpt workout possible. It is a DVD loaded with a head to toe, low impact, body sculpting workout that induces weight loss and improves muscle tone.
Core Fusion was created by Elizabeth Halfpapp and Fred DeVito, the two warm, encouraging and intimate personal trainers who are hosting this DVD workout.
Elizabeth and Fred are doing a great job explaining each exercise with clarity. They will work at your fitness intensity level but they will also challenge you beyond it. They help you establish a body-mind connection as you perform each movement. With over 50 minutes of great techniques you can achieve the body you have always wanted.
Lose the Jiggle Without the Gym
Fashion and Beauty magazine, Marie Claire, described Core Fusion Body Sculpt as a way to “lose the jiggle without the gym.”
Body Sculpt brings the urban spa oasis of famous Exhale Spa to your home enabling you to achieve the same mind-and-body great benefits from the comfort of your living room.
If you are looking to achieve complete body rejuvenation, then this could be a great DVD to add to your collection. If you desire to washboard abs, want to develop a better posture, a stronger core and a tighter overall body, then look no further. This workout will help you reach those hard to get muscles to develop a better physique.
How Does Exhale Core Fusion Body Sculpt Work?
This 50 minute DVD focuses on core muscles that are not easy to tone through other forms of exercise. Using your own body weight Core Fusion Body Sculpt helps you tone these muscles.
Core Fusion Body Sculpt DVD features 5 separate workouts (segments), each consisting of ten minutes, and all targeting separate areas of the body.
Segment 1: Targets your arms and upper body.
Segment 2: Targets your legs
Segment 3: Targets your glutes, thighs and butt. You will use a chair or a counter for support (barre).
Segment 4: Targets your abs. It requires that you place your feet on a wall.
Segment 5: This segment is devoted to stretching.
Holding hand weights (or soup cans if you don’t have barbells!) will make the workout more challenging which will tone your body even more.
Fusion Body Sculpt – Glutes and Thighs
What Others Are Saying – Does Exhale Core Fusion Body Sculpt Work?
Core Fusion has gathered very good reviews on Amazon, with more than 85 customers giving it 5/5 stars.
I. Pretty from Durham, NC, noticed a difference in her body from the very first day. She felt relaxed and stretched. She commented:
“I’ve been doing it for 4 weeks now, so far my body looks MUCH better, it looks a lot more toned (and that was my main problem). I lost a dress size already, but still the same weight. I can’t wait to see my body in 4 more weeks! This DVD is great!!!"
A mother of four from Boston, former marathon runner, says:
“My abs were totally week after my back to back pregnancies. Typical gym exercises did nothing but land me at the Physical Therapist. I loved yoga, loved pilates and loved "working out." I just never had time to do them all. Then, I found the DVD’s. I am stronger and leaner. I also am seeing my flexibility increase.”
“Personally, I quit my gym because I found it incredibly boring to huff and puff the calories away on the elliptical. This DVD will give you long, lean legs and one seriously perky tushy.”
When I read the reviews I was pleasantly surprised. I have been looking for a workout that will do it all. You may find Core Fusion Body Sculpt to be a completely different spin on your normal workouts.
Several users felt that the five segmented routines were great because you did not spend too much time on one area, which would make the workout a little boring. Instead, it allowed you to spice up the workout making it more enjoyable and keeping you coming back to it several times a week.
Does It Help You Lose Weight?
Most of the reviewers did not state any particular amount of weight loss, but regardless, they were very pleased with the overall results they were seeing in just a short amount of time. The muscles felt leaner and more defined.
Christina in Florida states that she has lost 45lbs with this workout in combination with other cardio workouts. She was skeptical at first but she felt the results in as little as two days!
J. Kirkwood, who recently became a mother, states:
“I had a baby six months ago and now have a 26-inch waist by doing these exercises correctly. […] No personal trainer, no meal delivery service, no nanny, etc. If I can do it anyone can"
Fusion Body Sculpt – Abs Workout
Pros and Cons
- You will notice results in your body very fast.
A user from Ontario says:
“I just started using this DVD a few weeks ago and it is fantastic! It has helped me take inches off my thighs and butt that I couldn’t lose before.”
- Great price.
- Subtle, unobtrusive music
- Five short segments keeping you enthralled and interested.
- Each segment lasts only 10 minutes. This helps you psychologically to push past your limits and endure the pain
- Works muscles that are typically hard to shape and define.
- Low impact, gentle on the knees
- Great to use multiple times a week.
- The workouts will kick your butt, in a good way! Good for beginners and intermediate exercisers.
- Great stretch sequences.
- Great background view.
Some users felt that the workout is a little:
- Boring and slow. No upbeat tempo or music to get you hyped and ready for a great workout.
- May be hard to follow unless you have your eyes glued to the TV
Problems and Complaints
One of the major complaints was that it was a little boring. Every user is different and what works for one, may not work for another. One reviewer even stated that,
“I haven’t even got the CDs but wouldn’t because of the cover because of small children you shouldn’t show half your #@%.”
It just goes to show you that what is visually pleasing for one can be a turnoff for another.
From what I have read about the DVD, most of the viewers seemed to really enjoy it. They loved the background, how effectively the workout exercised the different target areas, and the fact that too much time was not spent on one particular area.
If you are looking for a total body workout this may be something you might want to add to your collection. If you are looking for something more upbeat then perhaps this is one is not for you.
Exhale Core Fusion Best Price – Discount
Amazon makes available Core Fusion DVDs at a regular or discounted price. It is definitely worth its price.