If you are interested in yoga and are looking to lose weight and sculpt your body, you might well enjoy the "Fat Free Yoga" DVD. Relying on the principles behind Kundalini Yoga, this DVD can help you to not only achieve the weight you want, but has the potential to help with several physiological problems as well.
Fat Free Yoga will guide you through a series of exercises, meditations, and relaxation to achieve the results you desire. "Fat Free Yoga" is a 90-minute video that will provide you with four 20 minute workouts, as well as two meditations. Although the exercises might seem simple, they will really produce positive results.
What Is "Fat Free Yoga" About?
Kundalini Yoga is actually the discipline from which all other forms of yoga have sprung, although it is not the best known. Using the principles behind this ancient philosophy, Ana Brett and Ravi Singh have formed a program that will actually help you on nearly every level – physical and emotional.
While some of the video deals with losing weight, especially in specific areas, other parts of the DVD help you to regulate your glands more effectively. This has proven to be very good at helping people who are suffering from either an underactive or overactive thyroid manage this problem.
Both beginners in yoga and those who have been practicing yoga for years will benefit from Fat Free Yoga, there is something there for everyone.
What Others Are Saying – Does "Fat Free Yoga" Really Deliver?
The seemingly endless cycle of trying a new exercise program and gaining weight was beginning to really bother Lilac Grower “Miranda”. No matter what she did, she was unable to get her weight down until she tried "Fat Free Yoga". Now, she is able to report that “I've lost 8 lbs. in four weeks!” Miranda found this to be the best yoga DVD she has ever used.
Brenda Peterson not only wanted to lose some weight, she wanted to get some help for her depression and back pain. This reviewer likes the way that "Fat Free Yoga" addresses so many issues and has helped her so much since she started using it. “I lost10 lbs in less than a month and lost my puffy abdomen as well as my depression.” Although Brenda sometimes does not have time to do all four workouts, she gets in at least one 20 minute session per day.
Problems with self-esteem plagued Betsy “Sunny One”, as well as carrying around too much weight. "Fat Free Yoga" has helped this reviewer in both of these areas since she began to use it, and she reports, “I've lost 7 lbs. in a month and when I look in the mirror I see things I never saw before.” The results Betsy sees have made all the difference in her outlook, and she credits this DVD for all her improvements.
Jamie R was simply looking for a DVD that would help with weight loss, but was pleasantly surprised to find that “I feel so much healthier overall and this workout actually makes me happy!” Oftentimes, just losing weight is only part of the problem, and Fat Free Yoga helps with self-esteem and metabolic troubles, too.
How Much Weight Will I Lose?
Quite a few of the reviewers of "Fat Free Yoga" have reported some pretty good weight losses. Losing 20 pounds within 2 months’ time really impressed girl. She also loved the fact that she feels better about herself and has more energy.
Another reviewer who experienced a great weight loss was nancyreef “nancy” who reports that “I lost 10 lbs in 5 weeks with this DVD.” Nancy was also able to say that although she has lost 10 pounds, her body has trimmed up so much that it looks like she lost double that amount.
In 2008, Olivia J. “quixotic chick” noticed that her weight was edging up as a result of bad eating and exercise habits. She purchased Fat Free Yoga and in only a few months Olivia had lost 20 pounds.
Pros and Cons
- "Fat Free Yoga" is helpful both for beginners and those experienced in Kundalini Yoga, as the exercises are carefully explained and the pace is slow enough for all to follow.
- The fact that the exercises are broken up into four segments will allow you to fit an exercise session into your life no matter how busy you are.
- This DVD is inexpensive and will be accessible to nearly anyone who wants to lose weight.
- "Fat Free Yoga" is believed to help with glandular problems, such as those associated with the thyroid.
- A few people doubted that the yoga presented in the video, Kundalini, was an actual yoga discipline (which it is).
- Some felt that the exercises simply were not challenging enough, and felt no benefit after working out with the DVD.
Problems and Complaints
While it should be noted that Fat Free Yoga received almost overwhelmingly positive reviews, there were some complaints associated with the video. Several users were completely put off by what they considered to be the weird behavior of Ana Brett as she went through the exercises.
A few people found that the video was too humorous (unintentionally) for them to use. The chanting that accompanies the DVD was alien to some people, as well. Some people found the video boring or kooky.
Is "Fat Free Yoga" Better Than Yoga For Inflexible People?
While it is true that quite a few people found Yoga For Inflexible People to help them, there were a number of complaints associated with this video that may make it a poorer choice than "Fat Free Yoga".
The actor performing the exercises was said to be expressionless, and many people had difficulty relating to her. The instructions given in Yoga For Inflexible People were also considered to be absurd by a number of users.
How Does "Fat Free Yoga" Rate Overall?
Most of the people who bought "Fat Free Yoga" were pleased with both the DVD and the results they achieved. "Fat Free Yoga" received 4.5 out of 5 possible stars on Amazon, which seems to reflect a high level of user satisfaction.
Where Can I Buy and Where Can I Read More Reviews For "Fat Free Yoga"?
There is a very attractive price reduction being offered now on Amazon.com where you can purchase the video at a 10% discounted price. Amazon makes ordering easy, and Fat Free Yoga is currently in stock. There is no better place than Amazon if you want to take more information about this DVD. You can read more reviews here.