(continuing Mathew's Fat Loss 4 Idiots Review)
Some people gain 1-3 pounds and others gain nothing. However, the weight loss that people experience during the 11 days is a great motivation for getting through the “cheat days” without overeating.
"I'm on day 5 of my second cycle. I went overboard on my cheat days and gained back 3 pounds of the 8 that I lost on the first cycle, but I was still happy to net a 5 pound loss! And I didn't feel good after over-indulging; I was relieved to start up again on Monday. I have lost the 3 pound gain and now I'm going to concentrate on being careful for the next week." Cartermaine
"Hi everyone, I just completed my 1st cycle and have lost 9.4lbs. I am female, 29 years old, 5'4" with 47.2 lbs to go. So far, the program has been great. I'm on my first cheat day and am absolutely paranoid since I don't want to gain back what I've lost since I busted my butt off. But mainly, I'm thrilled and look forward to the 2nd cycle." Eventer