Have you tried out the trendy diets, exercise plans, celebrity trainers and gym memberships, all to no avail? Well, now there’s another avenue that claims to help us lose weight, and it is based on cutting edge technology. The BodyMedia FIT Armband is a device which, when worn all day and used in conjunction with software (also available as an iPhone app; more on that later), provides feedback to the wearer on their dietary and exercise patterns for the day.
The end goal is similar to having your own personal weight loss coach to provide key feedback and crunch data for us. I loved the idea of such a product, so I did some research to see if it lives up to its claims.
How Does The BodyMedia FIT Armband Work?
In the video below is a Bodymedia expert's extensive description of the way that the FIT Armband works and what kind of measurements and monitoring it does on the body.
I certainly fall into the category I described above; I’ve tried everything I could think of in my quest to lose a few post-pregnancy pounds. I’ve read reviews and articles about literally hundreds of weight loss products, from pills, to videos to books.
But could a device like the BodyMedia FIT Armband really help someone like me lose weight? The armband works by combining biofeedback (information the device tracks directly from the user’s body — pulse, for example) and information on diet and exercise which the user provides via software or an app.
Does The BodyMedia FIT Armband Really Deliver?
Reviews about this cutting edge product are certainly mixed. Users like G. Coleman found the BodyMedia FIT Armband to function almost perfectly, accurately tracking physical data and crunching the numbers to provide helpful feedback.
BodyMedia claims that in clinical studies, users lost up to three times as much weight as those without the device. Another neat plus: the armband is Bluetooth enabled, meaning there are no wires to gum up the connection.
Will It Help Me Lose Weight?
If you have tried it all to no avail, the BodyMedia FIT Armband may be a logical “next step” in your weight loss quest. The technology at play is interesting, as it combines two products which have already been on the market for some time: the arm band which tracks physical signs, and the software which tracks exercise and dietary input.
Users like R. Gryder calls it a “great tool” that only needs some minor improvements in ease of use, but he goes on to say that it has definitely helped him achieve his own weight loss goals.
A user's personal experience with the Bodymedia FIT Armband
Below is a user's personal video where she shares her satisfaction with FIT Armband multiple functions but also with the effectiveness of this device in monitoring all of her body's movements.
Pros and Cons
- Allows users to analyze their exercise and diet habits, better understanding and tracking their progress.
- Clinical studies have shown significant additional weight loss by users.
- Automatically tracks the users pulse and other vital signs, providing biofeedback.
- Provides analysis of the data users provide, giving feedback on foods eaten and exercises performed.
- Some users found the interface and physical device to be clunky or difficult to understand.
Problems and Complaints
In researching the BodyMedia FIT Armband, I found the device to be effective in increasing weight loss for many users. Critics of the BodyMedia FIT Armband had several complaints in common. Critics like Brdwygurl found the device difficult to use in several ways. First, the interface/software included is clunky and hard to learn for some.
Second, depending on one’s wardrobe, the device may need to worn under clothing, making using it on a regular basis fairly difficult. Interestingly, she had used a prior version of the same product by BodyMedia and was happier with that version.
Other users had similar complaints, describing the interface and device itself as clumsy or unintuitive in operation. Finally, most critics of the armband complained about the cost of the item in relation to its overall value.
Is The BodyMedia FIT Armband Better Than Other Weight Loss Products?
With the above being said, the armband would be a good choice for those in a slump or looking to try something new. It beats out or compares equally to similar products on price, effectiveness; and, of course, there are no side effects.
How Does The BodyMedia FIT Armband Rate Overall?
Overall, reviewers gave the BodyMedia FIT Armband a 3.5 star rating out of 5 possible stars. Reviews were decidedly mixed, with most users experiencing results; however, for an expensive device such as this, being in the small but still relatively sizable minority who do not like the device would be a serious setback.
My recommendation would be to consider the pros and cons of using such a device carefully, including taking steps to measure one’s personal commitment to tracking every exercise session and meal, as well as working around the small but constant hassle of wearing a device such as the BodyMedia FIT Armband.
Where Can I Buy and Where Can I Read More Reviews for The BodyMedia FIT Armband?
The BodyMedia FIT Armband is currently in stock and you can buy it at a 10% discount on Amazon.com. Amazon.com is currently offering Super Saver Shipping on this item with orders over $25. You can read more reviews here.