It has been several years since Pilates took the world by storm, but today this fitness regime is just as popular as ever. When a fitness program works it has the staying power to be around for decades and Pilates definitely has this. Anyone, man or woman, who is looking to lose weight and get into shape but without a gym membership, should consider the many different avenues provided by Pilates.
The "Gaiam Pilates Body Sculpting Workout Kit" is the focus of this article. We are going to review and describe in great detail this product so you know exactly what you’re buying and how it is going to help you lose the weight.
How Does the "Gaiam Pilates Body Sculpting Workout Kit" Work?
Let’s start with what is included in your sculpting workout kit: 6” sculpting ball and a workout DVD. What’s great about Pilates is that not a lot of equipment is needed in order to get the most out of the workout and this is why so many people love the concept.
This 33 minute DVD program is guided by a qualified as well as certified Pilates instructor who can teach even beginners the core and essential moves of Pilates. The ball provided in this kit is meant to help tone and sculpt your abdominal muscle as well as your inner and outer thighs.
These are the most common problem areas in men and women today which are why this kit is so popular but not only this, it works.
What Are Others Saying – Does the "Gaiam Pilates Body Sculpting Workout Kit" Really Deliver?
It is just as important to refer to fellow consumers as it is to rely on the research you’ve done on the net thus far. Consumers are going to be nothing but brutally honest about their experience with the given product and this is where you can learn a lot about the "Gaiam Pilates Body Sculpting Workout Kit".
Jv from San Francisco found the instructor to be great and the sculpting ball to be easy to handle and store than the standard stability ball. You will also learn how to use this sculpting ball in traditional Pilates as well which definitely helps your form.
Sara from Boston is happy with the workout although she does mention that the instructor in the DVD uses a larger sculpting ball, there may or may not be a difference in results here.
Diana Solano Lopez from Costa Rica takes the time to note that the workout is fantastic but as a beginner you may need to brush up on your Pilates before diving into this in depth workout program.
This is a piece of advice that may or may not apply to you. Keep in mind that there are many personal opinions floating around the fitness and weight loss world and some may not apply to your own opinions.
How Much Weight Will I Lose?
This is the most commonly asked question when the topic of fitness is concerned. We all have specific weight loss goals in mind and the key to achieving them is finding the right weight loss avenue.
With this Pilates sculpting kit you have the potential to lose weight but in terms of meeting your goals you may be required to combine this program with a cardio program for maximum results. This is true for any workout program; very few can provide optimal results when working alone.
- Can be done everywhere and anywhere
- Perfect for beginners and intermediate Pilates goers alike
- Helps tone specific muscle groups for definition and weight loss
- Many people found the 6” ball to be far too small
- There were some complaints regarding the DVD
Problems and Complaints
As stated above, the most common complaint associated with the "Gaiam Pilates Body Sculpting Workout Kit" is the size of the ball provided. Even for the smallest of people, this size ball is a bit more difficult to manoeuvre than the larger more traditional exercise balls.
As with any customer comment this is very much a personal preference and one you may not share when you try the sculpting ball yourself, although if you are quite tall with larger hands, it may still be a problem.
Everyone has heard of the term Pilates but perhaps not everyone is certain of how exactly this method of fitness works. Joseph Pilates created this new method of fitness in the 20th century which is based on balanced movement of your body through flexibility and core strength as well as awareness of your surroundings.
It is a very simple method but one that provides a great full body workout for men and women of all ages. Because this is an extremely low impact workout, even the elderly and pregnant women can feel safe utilizing it.
How Does the "Gaiam Pilates Body Sculpting Workout Kit" Rate Overall?
Overall, this product has received a 4 star rating on Amazon.com. The vast majority of customers were more than satisfied with the product and the results they achieved through it.
Where Can I Buy and Where Can I Read More Reviews for the "Gaiam Pilates Body Sculpting Workout Kit"?
If you’ve decided you are interested in trying this product for yourself, you can find it at a 20% discounted price through Amazon.com. Here you can read more reviews and gather as much information as possible about this product before purchase.