Are you looking for a way to improve your physique and improve your overall health without having to endure boring gym exercises? Gardening is an activity that just about anyone can participate in and enjoy. Planting a garden in your backyard or participating in a community garden is a fantastic way to burn calories without taking notice that you are actually exercising.
Gardening as a Healthy Addiction
If you currently find yourself sitting in front of the television for hours at a time eating junk food and living a relatively sedentary lifestyle, taking up the hobby of gardening is a great way to turn your life around. There are garden enthusiasts around the world who will be pleased to tell you that they are happily addicted to their hobby.
When you compare the hobby of gardening to surfing the Internet, watching excessive amounts of TV, and eating unhealthy foods, there’s no comparison as to what addiction is better for your health. There’s also no contest as to what hobbies will keep your waistline trim and which ones will add on the pounds.
Get Off of the Treadmill and Outside to Enjoy a Rejuvenating Activity
Running on a treadmill or performing similar exercises can become a tedious chore. Everyone has a different idea of what gets them motivated to exercise. If throwing on a jogging suit and running 3 miles isn’t your idea of a good time, you can still improve your health by getting outside to tend to your garden. This way, you will be much more likely to live a more active lifestyle that keeps you in good health.
Change Your Daily Habits with Gardening
When people take on the hobby of gardening, they often find that their daily habits change. Instead of coming home from work to sit on the couch and channel surf, you will be more likely to be drawn to your garden. Preparing your garden, planting seeds and plants, picking weeds, watering, and cultivating fruits and vegetables will become a part of your weekly routine. All of these activities will boost your energy levels, which is likely to get you on the path to a healthier lifestyle in general.
It’s difficult to get motivated to take care of yourself if you don’t participate in enjoyable activities that include physical activity. Reducing fatigue and energizing yourself with physical activity, fresh air, and natural sunlight while gardening may be the stepping stones you need to begin making your health a top priority.
Add Vegetables, Herbs, and Fruits to Your Garden to Optimize Your Health
Health experts across the board agree that diet and exercise are the cornerstones of good health. Cultivating a garden will give you plenty of physical exercise. Growing vegetables, herbs, and fruits in your garden will assist in the dietary component of your overall health plan. The ability to pick vegetables right from your garden in all likelihood will increase the amount of produce you add to your diet. In addition, freshly picked produce that has not been grown with harmful pesticides will increase the amount of antioxidants and nutrients in your diet, which are ideal for boosting your overall health.
Adding a greater amount of fresh produce to your diet is an effective way to lose weight as well. Introducing an array of veggies and fruit to your daily meals will increase the amount of fiber you consume, which will reduce your temptation for high-calorie, nutrient-poor foods. Adding a greater amount of unprocessed foods, including the produce from your garden, to your diet will put an end to your food addiction cycle and unhealthy cravings. With time, you will be able to maintain a much healthier diet that is packed with nutrients that are beneficial to your health.
If you’ve never planted a seed or plant in your life, consider signing up for a gardening class, reading beginner gardening books or magazines, reading online gardening articles, and talking with local gardening experts. Start with a small space in your backyard and then add on to this space each year as you gain expertise. Most of all, have fun while enjoying an activity that helps you to maintain a healthy weight and improve your physical and mental wellbeing.
Sara Carbone writes for the AidaCarbone.com, where she blogs about Exterior Accents Coupons, White Window Boxes and Mailboxes. She recently posted an Exterior Accents Coupon and a Mailbox Post Review.